Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
The Supreme Court has stressed the importance of law enforcement agencies exercising restraint during protests, advocating for the pacification and counselling of youngsters, even if some engage in stone-pelting, as it agreed to hear a plea regarding accountability for protest organisers.
With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Keeping KYC information accurate and current should, therefore, be seen not merely as meeting a regulatory requirement, but as an important part of safeguarding one's own financial identity and safety, explains RBI Deputy Governor J Swaminathan.
Voters who exercise their franchise in favour of a particular political dispensation do not do so unconditionally. Their loyalty is subject to maintaining trust and living up to their expectations. It is subject to allowing the freedoms guaranteed under the Constitution, points out Vice Admiral Biswajit Dasgupta (retd).
The Income Tax Department has initiated a nationwide verification drive targeting suspicious foreign remittances made by entities with minimal business activity, including those in border districts, and is scrutinising the chartered accountants who issued the mandatory tax determination certificates.
Chief Election Commissioner Gyanesh Kumar has affirmed that Indian electronic voting machines (EVMs) are manufactured by public sector companies and operate without internet, Bluetooth, or Wi-Fi connectivity, ensuring their security and reliability.
'One important clarification is that the reported US action is not a blanket cancellation of all US tourist visas.'
Gwadar is viewed as a critical pearl in China's maritime strategy as it would give a permanent logistical footprint near an important choke point - the Strait of Hormuz and the oil rich Persian Gulf, explains Commodore Venugopal Menon (retd).
'There is enough room for two Kings during the festive season.'
The income-tax department has launched a significant verification drive targeting 394 entities and 36 professionals over suspected irregularities in substantial foreign remittances made over the past three years, aiming to uncover potential tax evasion and fraudulent transactions.
Amit Malviya paid the price because he committed the cardinal mistake of himself 'becoming' the BJP's IT Cell and its social media. Malviya's removal contains a message to others -- never try to become bigger than the job that has been assigned, explains Nilanjan Mukhopadhyay.
A meeting of Tamil Nadu MPs, led by Chief Minister C Joseph Vijay, unanimously decided to oppose the Union government's proposed delimitation exercise, demanding its complete withdrawal and an extension of the delimitation freeze for another 25 years.
Chief Justice of India Surya Kant urged national law universities to proactively lead the integration of technology into the legal system, rather than merely reacting to changes. Speaking at a conclave, he stressed the importance of incorporating academic integrity and responsible AI use into the curriculum, rejecting outright bans on generative AI. The CJI highlighted that law schools must prepare graduates to critically engage with technological tools, ensuring justice, fairness, and human judgment remain central to the evolving legal landscape.
A Delhi court has convicted alleged conman Sukesh Chandrasekhar for impersonating a sitting Supreme Court judge to influence a special judge for bail in a 2017 corruption case. The court described his act as a "direct affront" to judicial independence and sanctity, highlighting the gravity of attempting to undermine the legal process through intimidation.
Japan is deepening its defence relationship with India while simultaneously expanding its economic, infrastructure and security engagement with countries around India -- particularly Bangladesh. The result is an emerging Japanese conception of South Asia in which India remains the strategic anchor, but the geography surrounding India is becoming increasingly important, points out Varun Arya.
The Supreme Court has directed the Election Commission to provide details on the disposal of appeals by tribunals concerning deletions from West Bengal's electoral rolls during the Special Intensive Revision (SIR). The court emphasised the need to track the progress of these appeals, which were set up to address irregularities. It also clarified that grievances regarding the denial of PDS benefits due to voter deletion should be taken up with the Calcutta High Court.
A 21-year-old Delhi University student was brutally stabbed to death at her home in Tilak Nagar. Police suspect a known acquaintance, Imran, committed the crime out of rage over her talking to another person. Imran is currently absconding, and multiple police teams have been formed to apprehend him as investigations continue.
The Hingorani family's decision to part with the Gandhi archive after generations was guided by a desire to make it accessible to a wider audience and to fund initiatives that would extend its legacy.
If an OTT series can make a young person curious about the armed forces, make a family understand the sacrifices made by those in uniform, or simply make someone walk up to a veteran and say, "Thank you for your service," then it has achieved something far more important than merely getting its history right, notes Air Commodore Nitin Sathe (retd).
Chhote Lal Yadav, the recipient of the prestigious Dronacharya Award, has been instrumental in extending the career of boxing legend MC Mary Kom and transforming Jaismine Lamboria into a world champion, attributing his success to a personalised coaching philosophy.
Metals and mining conglomerate Vedanta aims to achieve $10 billion in group Ebitda by FY27, a significant increase from $6 billion in FY26, and plans to reduce its overall debt by more than 20,000 crore during the same period, according to CFO Ajay Goel.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
From the air we breathe to the surfaces we touch, our everyday workplace can quietly influence both our physical and mental wellbeing, warns Dr Vikram Vora.
On India's 80th Independence Day, a photo feature by Pravin Talan and Rupali Talan offers a compelling look into the challenging lives and rigorous training of India's armed and security forces, from the snow-capped mountains of Kashmir to the dense forests of Gadchiroli.
India and Japan have signed a Memorandum of Arrangement on maritime security cooperation, committing to deepen defence ties and oppose unilateral actions that impede freedom of navigation in the Indo-Pacific, a move seen as directed at China's increasing military presence.
The Congress and BJP are engaged in a political spat over the implementation of the Women's Reservation Bill and its proposed link to delimitation, with Rahul Gandhi urging unconditional implementation of the 2023 law and Kiren Rijiju highlighting the constitutional requirement for delimitation based on post-2026 census figures.
The Supreme Court is deliberating whether a split in the Shiv Sena could originate in the legislature party and then extend to the broader organisation and primary membership, as it hears pleas from the Uddhav Thackeray faction challenging the Election Commission's recognition of the Eknath Shinde-led faction.
The Supreme Court of India has expressed concern over media reporting in the death case of former model-turned-actor Twisha Sharma, urging restraint to ensure a fair and impartial investigation.
The damp, humid monsoon weather can increase the risk of infections, warns Dr Ritika Shanmugam, founder, chief dermatologist and director of Skin Hair Aesthetics.
US Vice-President J D Vance's unexpected phone call to Prime Minister Narendra Modi on August 8 has ignited speculation about a potential diplomatic overture, possibly seeking India's support amidst the escalating US-Iran conflict and a shifting global power landscape, suggests Ambassador M K Bhadrakumar.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
Former World Chess Champion Viswanathan Anand has been appointed Interim President of the International Chess Federation (FIDE) after incumbent Arkady Dvorkovich voluntarily stepped aside due to his inclusion in the European Union's sanctions list.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Cine and TV Artistes Association President Poonam Dhillon has strongly refuted allegations of misusing her position, calling them 'deeply offensive' and stemming from disgruntled CINTAA members who failed to get their way through legal proceedings.
The Bombay High Court questioned the Maharashtra FDA's "98 per cent clean" certificate for the Mantralaya canteen, ordering an immediate inspection by a team of lawyers. The court emphasised the need for the FDA to be fair and impartial in its drives, criticising potential targeting of private establishments while overlooking government ones.
Supreme Leader Mojtaba Khamenei has reshuffled Iran's political and national-security establishment, appointing former SNSC Secretary Mohammad Bagher Zolghadr as his political adviser and veteran IRGC commander Mohsen Rezaei as his representative on the Supreme National Security Council, consolidating power amid the West Asia crisis and Strait of Hormuz tensions.
Parliamentary Affairs Minister Kiren Rijiju met Leader of Opposition Rahul Gandhi to discuss resolving the persistent deadlock in the Lok Sabha's monsoon session, focusing on the Delimitation Bill and FCRA Bill, though no immediate commitment was secured from the Congress leader.
In her address to the nation on the eve of the country's 80th Independence Day, the president stressed that just as government and society remain united to ensure national security, everyone must contribute through joint and concerted efforts to safeguard the present and future of students.
The All India Tennis Association (AITA) has voted to cap the age for eligibility to its Executive Committee at 70 years, aligning its constitution with the National Sports Governance Act. This decision, approved by a narrow margin, allows elected members to complete their full four-year term even if they cross 70 during their tenure. The move is part of a broader constitutional overhaul overseen by the Delhi High Court, which also includes new tenure provisions and the election of Sportspersons of Outstanding Merit.
