News for 'importance of exercise'

The Importance Of Veer Guardian

The Importance Of Veer Guardian

Rediff.com21 Sep 2026

The political confidence required to place high-end Japanese aircraft and personnel on Indian soil is itself a data point.
It indicates a level of trust that would have been difficult to imagine when India-Japan defence ties were largely symbolic, explains Varun Arya.

India's Russian Crude Imports Dip to 5-Month Low Amid Diversification

India's Russian Crude Imports Dip to 5-Month Low Amid Diversification

Rediff.com28 Sep 2026

India's Russian crude oil imports reached a five-month low in September, dropping to 1.75 million barrels per day, as Indian refiners strategically diversify their energy supplies amidst evolving geopolitical landscapes and robust domestic demand, according to ship tracking data.

How Exercise Reverses Muscle Ageing

How Exercise Reverses Muscle Ageing

Rediff.com10 Jul 2026

Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.

Fat To Fit: 'I Lost Over 16 Kilos In 8 Months'

Fat To Fit: 'I Lost Over 16 Kilos In 8 Months'

Rediff.com2 days ago

Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.

Exercise restrain, youngsters must be pacified: SC to forces

Exercise restrain, youngsters must be pacified: SC to forces

Rediff.com5 Aug 2026

The Supreme Court has stressed the importance of law enforcement agencies exercising restraint during protests, advocating for the pacification and counselling of youngsters, even if some engage in stone-pelting, as it agreed to hear a plea regarding accountability for protest organisers.

'Dismissal like death penalty': SC reinstates axed TN varsity official

'Dismissal like death penalty': SC reinstates axed TN varsity official

Rediff.com2 days ago

The Supreme Court has ordered the reinstatement of R Saravanan, a deputy registrar of Periyar University, who was dismissed for alleged disproportionate assets. The court observed that dismissal is akin to a "death penalty" for a government servant and criticised the university's inquiry for lacking evidence, upholding the single-judge bench's decision.

'There Is Lack Of Clarity And Openness In Census'

'There Is Lack Of Clarity And Openness In Census'

Rediff.com2 days ago

'What is the need for collecting so much data unless they are going to be used for some other purpose?'

F-35 stealth fighters set for first tactical drills with IAF

F-35 stealth fighters set for first tactical drills with IAF

Rediff.com22 Sep 2026

In a major operational milestone, US fifth-generation F-35 stealth fighter jets are set to participate in joint combat drills alongside the Indian Air Force (IAF) for the first time during the upcoming multinational air exercise Tarang Shakti 2026.

Abhishek Banerjee Alleges Police Crackdown Amid Puja Stampede Probe

Abhishek Banerjee Alleges Police Crackdown Amid Puja Stampede Probe

Rediff.com22 hours ago

TMC MP Abhishek Banerjee has questioned the lack of arrests of BJP leaders associated with the Chorbagan Durga Puja committee following a stampede that killed 19 people. He alleged that police are instead targeting citizens who question the government, while Chief Minister Suvendu Adhikari warned against "fake narratives" and police made an arrest for spreading misinformation. Banerjee accused the police administration of being exploited for political gain and protecting BJP leaders.

Day before sitting, SC 7-judge bench told issue withdrawn

Day before sitting, SC 7-judge bench told issue withdrawn

Rediff.com5 Oct 2026

The Supreme Court stated it would not engage in an academic exercise regarding the interpretation of legislative privileges for MLAs and their impact on freedom of speech, as the Tamil Nadu Assembly's impugned resolution from 2003, which sparked the case, was withdrawn in 2004. The court will consider the withdrawal before a seven-judge bench.

Supreme Court Lawyer Detained For Being At Protest Site!

Supreme Court Lawyer Detained For Being At Protest Site!

Rediff.com13 Oct 2026

Harvard trained lawyer Shahdan Farasat's detention by the Delhi police at Saturday's protest has ignited a crucial debate on the shrinking space for peaceful dissent and the protection of democratic rights.

Want A Healthy Pregnancy? 11 Tips From A Gynaecologist

Want A Healthy Pregnancy? 11 Tips From A Gynaecologist

Rediff.com12 Oct 2026

Dr Nisha Pansare, fertility specialist at Nova IVF Fertility, explains why women should avoid desi Chinese, excessive caffeine and detox juices in order to have a safe and healthy pregnancy.

Neuroticism Linked To Higher Mental Distress During Crises

Neuroticism Linked To Higher Mental Distress During Crises

Rediff.com8 Oct 2026

A new US study reveals that individuals with high neuroticism are more susceptible to prolonged mental distress during crises like the COVID-19 pandemic. The research, based on over 100,000 survey responses, found that neuroticism significantly increased anxiety and depression symptoms, persisting even into the post-pandemic period. The findings suggest personality traits can help identify vulnerable groups for targeted mental health support.

'13 crore voters deleted, 2% victory margin': Dipke alleges poll 'setting'

'13 crore voters deleted, 2% victory margin': Dipke alleges poll 'setting'

Rediff.com5 days ago

The Cockroach Janta Party (CJP) and student organisations have accused the government of attempting to influence electoral outcomes by allegedly deleting over 13 crore voters. They have demanded the resignation of Chief Election Commissioner Gyanesh Kumar, citing alleged irregularities in voter rolls and criticising the police crackdown on protesters. Leaders questioned the government's protection of the CEC and linked voter deletions to the narrow victory margin in the 2024 Lok Sabha elections.

How Long Can The Modi Government Stay Deaf?

How Long Can The Modi Government Stay Deaf?

Rediff.com6 days ago

When it pretends to be deaf, a situation can snowball into something it cannot contain. The government cannot dismiss public anger merely because protests are inconvenient or politically embarrassing, asserts Ramesh Menon.

NITI Aayog Member Highlights India's Push for 'Gross Domestic Knowledge Product'

NITI Aayog Member Highlights India's Push for 'Gross Domestic Knowledge Product'

Rediff.com9 Oct 2026

India is developing a 'Gross Domestic Knowledge Product' (GDKP) to identify and define its knowledge assets, a move aimed at safeguarding them amidst global efforts to monetise and 'weaponise' knowledge, according to NITI Aayog member R Balasubramaniam.

Your KYC Is More Important Than You Think

Your KYC Is More Important Than You Think

Rediff.com11 Aug 2026

Keeping KYC information accurate and current should, therefore, be seen not merely as meeting a regulatory requirement, but as an important part of safeguarding one's own financial identity and safety, explains RBI Deputy Governor J Swaminathan.

Private email provider can't be sued for service, rules HC

Private email provider can't be sued for service, rules HC

Rediff.com10 Oct 2026

The Delhi High Court has ruled that a private company's provision of email services does not, by itself, make it amenable to writ jurisdiction, even if the account is crucial for a user's business. This decision came as the court dismissed a petition by a media company seeking restoration of access to its Gmail account.

'My Back Hurts When I Bend To Lift Something'

'My Back Hurts When I Bend To Lift Something'

Rediff.com25 Aug 2026

With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.

How Kumkum Mohod's Asian Games Gold Reshapes Indian Archery's Future

How Kumkum Mohod's Asian Games Gold Reshapes Indian Archery's Future

Rediff.com9 Oct 2026

Kumkum Mohod, 17, made history by becoming the first Indian to win an individual recurve gold at the Asian Games in Aichi-Nagoya, also securing an Olympic quota for LA 2028. Her victory over South Korea's Oh Yejin in a tense shoot-off has boosted India's confidence to challenge the long-standing Korean dominance in recurve archery. Mohod attributes her success to mental preparation, visualisation, and family sacrifices, and is now focused on securing her individual spot for the 2028 Olympics.

Can Imran Khan Be Deported For Taking Part In Protest?

Can Imran Khan Be Deported For Taking Part In Protest?

Rediff.com7 days ago

The controversy surrounding actor Imran Khan's participation in a Mumbai protest, and BJP leader Kirit Somaiya's demand for his deportation, raises critical questions about the legal rights of Overseas Citizen of India cardholders to engage in political dissent and the grounds for their expulsion from India.

Delhi police deploys bodycams for personnel in protest zones

Delhi police deploys bodycams for personnel in protest zones

Rediff.com6 Oct 2026

Delhi Police has equipped frontline officers in the New Delhi area with body-worn cameras to enhance accountability and provide evidence during protests and crowd management. This initiative follows recent allegations of misconduct against police personnel, including sexual harassment, during demonstrations, and aims to ensure transparency in interactions between police and protesters.

The Real Reason You May Be Feeling Fat, Angry, Tired...

The Real Reason You May Be Feeling Fat, Angry, Tired...

Rediff.com22 Sep 2026

Dr Pooja Chaudhary, consultant-obstetrics, gynaecology and laparoscopic surgery at Motherhood Hospitals, explains how you can manage your thyroid-related health problems.

Google Gemini hacked three companies in first known AI 'breakout'

Google Gemini hacked three companies in first known AI 'breakout'

Rediff.com20 Sep 2026

Google's Gemini reportedly hacked three companies in the first known breakout, after the model accessed the internet and breached external systems during an evaluation of its cybersecurity capabilities.

HC flags 'political selectivity', rejects SIT probe into 2020 Delhi riots

HC flags 'political selectivity', rejects SIT probe into 2020 Delhi riots

Rediff.com5 Oct 2026

The Delhi High Court has dismissed petitions seeking a Special Investigation Team (SIT) probe into the 2020 northeast Delhi riots, stating no case was made out against politicians, including BJP leaders Anurag Thakur and Parvesh Verma, for alleged hate speeches. The court noted "political selectivity" in targeting certain individuals and found no exceptional circumstances to warrant further FIRs or a court-monitored investigation, emphasizing that the criminal justice process has significantly progressed.

Corporator Mhatre, Others Surrender After SC Cancels Bail In Doctor Assault Case

Corporator Mhatre, Others Surrender After SC Cancels Bail In Doctor Assault Case

Rediff.com4 Oct 2026

Shiv Sena corporator Ramesh Mhatre and three others have surrendered to a Thane trial court after the Supreme Court cancelled their bail in a doctor assault case. The Supreme Court overturned a Bombay High Court order, emphasizing the importance of doctor safety and noting Mhatre's extensive criminal history.

'China Views India Through The Prism Of United States'

'China Views India Through The Prism Of United States'

Rediff.com24 Sep 2026

'Therefore, Beijing comes to wrong conclusions.'

What Modi Must Learn From The British Raj

What Modi Must Learn From The British Raj

Rediff.com10 Oct 2026

Accept the right to peaceful assembly; reverse the injustice done to crores of voters; punish the man responsible, points out Aakar Patel.

'Welcome step': Pak on Indian delegation's Islamabad visit for SCO meet

'Welcome step': Pak on Indian delegation's Islamabad visit for SCO meet

Rediff.com2 Oct 2026

Pakistan has welcomed an Indian delegation's visit to Islamabad for a Shanghai Cooperation Organisation (SCO) meeting, marking the first such visit after a significant gap. The visit is seen as a positive step towards regional peace and cooperation, with Pakistan also commenting on other international and domestic issues.

Cosmetics From Pakistan Breach Indian Market

Cosmetics From Pakistan Breach Indian Market

Rediff.com23 Sep 2026

CDSCO has warned consumers against using two unauthorised Pakistani whitening creams after finding excessive heavy metals and regulatory violations.

'Election Commission Is Shameless'

'Election Commission Is Shameless'

Rediff.com7 Oct 2026

'Their functioning is flawed, they are not accountable, they are opaque, they are non-transparent, they have lost credibility.'

'Hammer to kill a fly': SC slams curbs imposed in Delhi ahead of protests

'Hammer to kill a fly': SC slams curbs imposed in Delhi ahead of protests

Rediff.com9 Oct 2026

The Supreme Court expressed concern over the closure of 57 Metro stations and cancellation of trains in Delhi ahead of protests, stating the Centre 'cannot use a hammer to kill a fly' and ordered against complete prohibition of transport services.

Shiv Sena symbol row: Shinde faction defends EC decision in SC

Shiv Sena symbol row: Shinde faction defends EC decision in SC

Rediff.com8 Oct 2026

The Eknath Shinde faction on Wednesday defended the Election Commission's decision to recognise it as the real Shiv Sena and allot it the bow-and-arrow symbol in the Supreme Court. Senior advocate N K Kaul argued that no subsequent Shiv Sena constitution was submitted to the EC after 2011 and emphasised the importance of inner-party democracy. The hearing, which also touched upon the timing of the EC's decision and the pendency of disqualification petitions, remained inconclusive and will continue on Thursday.

Youth Protests: Political Parties Must Absorb An Important Lesson

Youth Protests: Political Parties Must Absorb An Important Lesson

Rediff.com24 Jul 2026

Voters who exercise their franchise in favour of a particular political dispensation do not do so unconditionally. Their loyalty is subject to maintaining trust and living up to their expectations. It is subject to allowing the freedoms guaranteed under the Constitution, points out Vice Admiral Biswajit Dasgupta (retd).

'Hostile Takeover Of Tata Sons Would Be Extremely Difficult'

'Hostile Takeover Of Tata Sons Would Be Extremely Difficult'

Rediff.com23 Sep 2026

'The issue appears to be less about Chandrasekaran personally and more about the direction Tata Sons should take.'

Oppn wants CEC sacked, jailed; seeks repoll in Maharashtra, Tamil Nadu, Bengal

Oppn wants CEC sacked, jailed; seeks repoll in Maharashtra, Tamil Nadu, Bengal

Rediff.com24 Sep 2026

Opposition parties in India are demanding the impeachment and arrest of Chief Election Commissioner (CEC) Gyanesh Kumar, alleging he is running the poll panel as a 'one-man autocracy' following revelations that two Election Commissioners red-flagged issues related to the Special Intensive Revision (SIR) of electoral rolls.

How Mirabai Chanu Overcame Injury And Setbacks For Asian Games Silver

How Mirabai Chanu Overcame Injury And Setbacks For Asian Games Silver

Rediff.com29 Sep 2026

Tokyo Olympics silver medallist Mirabai Chanu secured a silver medal at the Asian Games, completing her medal hunt across major tournaments. She attributes this success to intense training, a strong focus on injury prevention, and rehabilitation, especially after narrowly missing a medal at the Paris Olympics. Chanu is now preparing for the 2028 Los Angeles Olympics, planning to change her weight category and improve her snatch technique.

Why Delhi High Court Says POCSO Cases Cannot Be Settled

Why Delhi High Court Says POCSO Cases Cannot Be Settled

Rediff.com24 Sep 2026

The Delhi High Court has ruled that criminal cases involving sexual offences against children, particularly under the POCSO Act, cannot be settled by the survivor or their family. Justice Sachin Datta emphasised that such heinous offences have a serious societal impact and quashing proceedings based on a compromise would undermine the statute's objectives and justice.

3 BJP allies seek clarity on controversy involving CEC

3 BJP allies seek clarity on controversy involving CEC

Rediff.com25 Sep 2026

Three BJP allies, including LJP (Ram Vilas), TDP, and RLM, have called on the Election Commission for a clearer explanation regarding concerns raised by two Election Commissioners over the voter list revision process. Union Minister Chirag Paswan warned that public faith in elections was at stake, while the EC asserted that differing views among its members were normal and final decisions were unanimous.

Terrorism will have consequences: India warns Pak PM at UNGA

Terrorism will have consequences: India warns Pak PM at UNGA

Rediff.com26 Sep 2026

India, through First Secretary Petal Gahlot, strongly criticised Pakistan at the UN General Assembly, labelling it a "puppet regime" and warning of consequences for its continued support of terrorism. This came after Pakistan Prime Minister Shehbaz Sharif raised the Kashmir issue and credited Donald Trump for intervening in a hypothetical 2025 conflict. India highlighted Pakistan's internal political issues, its history with Osama Bin Laden, and the human rights situation in Pakistan-occupied Kashmir, while also condemning its blasphemy laws and treatment of minorities.