The sunny sweetness of mango is married with a diced apple and a buttery avocado, around which a seaweed nori crisp is wrapped to produce a starter. Very snackable!
Edamame like you have never had before.
The people of Bihar, usually cook food in mustard oil that adds pungency. They enjoy cooking and eating, tasty and healthy food using seasonal ingredients with aromatic local spices. Garlic, ginger and green chillies play a special role.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Healthy recipes for the festive season.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
A stir-fry with an adequate range and volume of vegetables, that incorporates a little protein, be it paneer or tofu or something else, is a hearty, carb-free meal by itself, that will keep you full for several hours.
Chef Sudhakar adds a touch of sweetness to Diwali celebrations.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Heemangi Patil brings you some tastebud-tickling recipes.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
A favourite breakfast food or snack with your chai.
Do you have a healthy recipe to share? Email it to us!
Golden, crispy Air-Fried Roast Chicken is an entree that's show-stopping enough for a special meal, but healthy enough for a weekday dinner.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
World leaders often have simple tastes when it comes to food.
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
Make the ancient, super-nutritious grain often. Use these recipes.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
These recipes are full of nutrition and can be made in less than 30 minutes.
Ditch the usual Holi recipes and opt for something tasty yet healthy like stuffed mushrooms and quinoa pancakes.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
These recipes will make your self-isolation period fun.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
The celebrity chef shares recipes for five unusual Indian desserts.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Here's a soup overflowing with flavours, textures and proteins.
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