'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Punjab and Haryana are experiencing severe heatwave conditions, with temperatures soaring several notches above normal. Bathinda recorded the highest temperature at 46.2 degrees Celsius, while Rohtak reached 44.5 degrees Celsius, impacting daily life across the region.
Team India began preparations for the one-off Test against Afghanistan in New Chandigarh, with Shubman Gill leading the side and new spin-bowling coach Sairaj Bahutule joining the support staff.
Anas Khan and Ayesha Gupta have established significant leads in their respective categories at the NCR Cup Junior Golf Tournament. Khan leads the Boys' Category A by eight strokes, while Gupta holds a six-stroke advantage in the Girls' Category A. Other categories also saw strong performances, with Chaitanya Pandey, Mohd Rehan, Aaradhya Rawat, and Unnati Singh leading their divisions.
A man died and his father was injured when their milk van collided with a truck on the Delhi-Chandigarh national highway in Kurukshetra. The accident occurred when the truck driver braked suddenly, causing the van to crash into its rear.
Sabudana Khichdi, popular especially in western India, is often had for breakfast. It is cooked up with peanuts, cubes of potatoes, chopped green chillies and tapioca pearls. Replace the peanuts with toasted walnuts to get a different effect.
Congress leader Manish Tewari expressed his disappointment after being overlooked in the recent Punjab Congress reshuffle for upcoming assembly polls, posting a cryptic message on X about "insecurities of individuals and institutions" while reaffirming his loyalty to the party. The reshuffle saw key appointments for election committees, including Charanjit Singh Channi as Campaign Committee chairman, but notably excluded Tewari.
Prime Minister Narendra Modi led thousands in a yoga session at Kolkata's Red Road to celebrate the 12th International Day of Yoga, actively participating and assisting attendees. Several dignitaries also joined the mass demonstration, continuing a tradition Modi has upheld since the event's UN adoption in 2015.
The Enforcement Directorate (ED) has arrested a real estate businessman in connection with the alleged embezzlement of Rs 645 crore from bank accounts linked to the Haryana government, Chandigarh administration, and private schools.
Manav Suthar took 7 wickets as India recorded their biggest Test victory with an innings and 300 runs against Afghanistan in Mullanpur, New Chandigarh, on Monday.
The Election Commission's Special Intensive Revision (SIR) of electoral rolls has completed one year, leading to the deletion of nearly six crore voters across 19 states and Union territories. This exercise, which began in Bihar, has faced opposition criticism but was upheld by the Supreme Court. The purification drive has significant implications, including linking voter data to social security benefits in some states.
The monthly average rainfall over India is expected to be below normal during July, the India Meteorological Department said on Tuesday in its monthly forecast.
The in-form Vaibhav Sooryavanshi will be up against a formidable Gujarat Titans bowling line-up in IPL 2026 Qualifier 2 on Friday.
One of the most important provisions this year is that qualifying NEET-PG does not automatically guarantee participation in counselling.
Police in Shimla have arrested two key interstate drug suppliers involved in chitta (adulterated heroin) trafficking from Punjab and Chandigarh. The arrests were made following investigations into two separate NDPS cases registered earlier this month.
Himachal Pradesh Police have arrested two major interstate suppliers of 'chitta' (adulterated heroin) from Chandigarh and Punjab, following investigations into separate drug cases.
'The future of a microbiology course is highly promising in India and abroad,' says rediffGURU Radheshyam Zanwar, founder of Zanwar Classes.
Former Indian cricketer and actor Yograj Singh has been booked in Chandigarh over alleged derogatory remarks against women made in a web series.
A 52-year-old labourer, Santosh Kumar Gupta, has been arrested in New Delhi for allegedly facilitating an online investment fraud by lending his bank account to route Rs 5 lakh of defrauded money. He is suspected of acting as an India-based facilitator for an international cyber fraud network.
Amid the video row, Punjab Chief Minister Bhagwant Mann on Wednesday rejected allegations that the forensic reports that gave a clean chit to him were fabricated and lashed out at the opposition parties, alleging that they have joined hands to defame him.
A 29-year-old woman was allegedly knifed to death by her colleague and spurned partner inside the office of a private company in Mohali, the horror unfolding in full view of others who tried to stop the attack but could not, police said on Friday.
India's race walk coach Ronald Weigel has urged national selectors to consider the extremely humid conditions during the National Inter-State Championships when picking the team for the upcoming Asian Games. He highlighted how tough weather significantly slows down endurance athletes and suggested holding future selection events in more favourable conditions like Bengaluru.
Gurugram's municipal corporation headquarters and mayor's office received a bomb threat email, allegedly from a pro-Khalistan group, threatening blasts at government buildings and Hindu temples. Extensive search operations were conducted, leading to the evacuation of around 1,000 staff members, but the threat was later declared a hoax. Police are investigating the sender of the email.
India begin their 2027 ODI World Cup preparations against Afghanistan with Rohit Sharma's fitness and Nitish Kumar Reddy's all-round abilities under scrutiny, while Shubman Gill continues to shape his leadership credentials.
After a dream debut in the one-off Test against Afghanistan recently, India spinner Manav Suthar signed a short-term deal with English county side Warwickshire.
The Enforcement Directorate has arrested two former IDFC First Bank employees in connection with a money laundering case involving the alleged embezzlement of Rs 590 crore in Haryana government funds.
India will take on Afghanistan in a one-off Test from June 6 onwards at New Chandigarh. This comes after the Men in Blue suffered a 0-2 clean sweep loss to South Africa at home last year, marking back-to-back series whitewashes in two years in a row, after a 0-3 whitewash loss to New Zealand in 2024, which marked the end of India's 12-year unbeaten streak at home.
IPL final moved from Bengaluru to Ahmedabad; Dharamsala will host Qualifier 1, as announced by the BCCI.
Police in Chandigarh have arrested four people in connection with a shooting at Panjab University, which was orchestrated by gangsters based abroad. The shooters targeted a student leader, but he was unharmed.
The National Ice Hockey Championship has commenced in Dehradun, introducing Under-12 and Under-15 categories for boys and girls for the first time. The month-long event, organised by IHAI, aims to identify and develop young talent, inspired by the Indian women's team's recent success.
The National Investigation Agency (NIA) conducted raids in Punjab's Mansa district and other locations in Punjab and Haryana as part of its ongoing investigation into terror-gangster networks linked to Pakistani terrorist Shahzad Bhatti. The raids targeted individuals, including Yadvinder Singh, who admitted contact with Bhatti and is also facing an NDPS case.
The Centre's move on Chandigarh has raised the hackles of various parties in Punjab, with Aam Aadmi Party national convener Arvind Kejriwal terming it as a "direct attack" on Punjab's identity and constitutional rights.
Star all-rounder Hardik Pandya and senior batter Rohit Sharma have been cleared by the Sports Science team of BCCI's Centre of Excellence to participate in the upcoming three-match ODI series against Afghanistan, starting in Dharamsala on Sunday.
IPL final moved from Bengaluru to Ahmedabad; Dharamsala will host Qualifier 1, as announced by the BCCI.
India fast bowler Gurnoor Brar has emerged as one of the country's promising pace prospects after a steady rise through college cricket and domestic performances, earning a call-up to the national setup ahead of India A's upcoming tour.
A jubilant Shubman Gill celebrated with his proud parents after Gujarat Titans outclassed Rajasthan Royals to enter the IPL 2026 final, in Mullanpur, on Friday.
Gaganjeet Bhullar leads a strong contingent of Indian golfers, including Pukhraj Gill and Karandeep Kochhar, at the USD 500,000 IGPL Bharath Classic in Morocco, where a win offers a full card to the main Tour and opportunities for the International Series.
A mining contractor was shot and injured by unidentified assailants in Shahabad, Haryana. Police have launched an investigation to find the attackers and determine the motive behind the shooting.
The Central Bureau of Investigation (CBI) conducted searches at multiple locations in Chandigarh and Panchkula in connection with a Haryana bank scam case and seized financial records and digital evidence linked to the alleged fraud.
Former Australian cricketer Michael Clarke met Haryana Chief Minister Nayab Singh Saini to discuss enhancing cricket development, nurturing youth talent, and fostering greater sporting engagement between India and Australia. Clarke expressed interest in establishing a cricket academy and facilitating player exchanges, while CM Saini affirmed Haryana's commitment to strengthening its sports ecosystem.
