If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
You can sense the beauty business licking its lips. In rapidly ageing affluent societies the search for eternal youth has been a goldmine for the purveyors of anti-ageing creams, hair dyes, botox treatments and plastic surgeons -- and that includes India, asserts Kanika Datta.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
At 42, she's inspiring people to get fitter.
You'll be spoilt for choices with these varieties.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Follow these handy tips on to run the marathon without hurting your body.
Pooja hits the gym... Up close with Salman... Janhvi reunites with Khushi...
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
Patralekhaa is shoot-ready... Prachi gets Barbie fever... Athiya gives us a peek into her bedroom...
K L Rahul, who is currently undergoing rehabilitation at the National Cricket Academy in Bengaluru, provided fans with an update on his recovery.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
It's not just the way Asian Games silver medallist Harmilan Bains runs, what she wears too speaks volumes about her self-confidence.
A treat you can easily make yourself for post-workout cravings.
Italy's Matteo Arnaldi produced a sensational performance to take out sixth seed Andrey Rublev and reach the last 16 of the French Open on Friday.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Commenting on the post, Ishan Kishan jokingly asked, 'Why is Mr. Rajni doing so extra?'
Over time, not switching up activity can lead to burnout or injury.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
A new study has revealed how high-intensity interval training HIIT and sprint interval training (SIT) can improve cardio-respiratory fitness in people with spinal cord injuries.
Women can have abs too, and Shilpa is all the proof you need.
When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.
Actress Irra Mor generously offers a tonne of tips on looking good.
Sanya gets clicked... Mrunal's paradise...Sayani shares her mantra for happiness...
Players made full use of their dedicated balconies to speak to each other.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Brinda Sapat takes you through them one by one!
Another day, another milestone reached for Novak Djokovic as he racked up Grand Slam victory number 350.
Where were the stars travelling this week? Lets take a look!
Thirty minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger.
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
Presenting the most-viewed recipes this year.
