Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is heat sensitive. Your body requires it for the formation of muscle, cartilage, blood vessels and bone collagen. The vitamin heals you and is a powerful antioxidant protecting against future disease, explains Mayo Clinic.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
In 2026, try and include these 10 crucial foods in your diet.
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
Bollywood families celebrated Diwali and created memories on social media.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is heat sensitive. Your body requires it for the formation of muscle, cartilage, blood vessels and bone collagen. The vitamin heals you and is a powerful antioxidant protecting against future disease, explains Mayo Clinic.
Breathe better with this simple home remedy for a blocked nose.
Three days after her death on June 27, it is still unclear how Shefali Jariwala, 42, died.
This detox drink is full of vitamin c and is power packed immunity booster.
Native to Mexico, this nutrient-dense seed was a food staple of the Aztecs. With a nutty taste, it contains vitamin C, which helps in iron absorption, muscle repair, and collagen support.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Edamame + truffle oil + basmati rice = an exquisite combo.
The government said that "in exercise of extraordinary powers in public interest, conferred by paragraph 19 of the DPCO, 2013", the ceiling prices of 21 key formulations had been increased. These formulations include common medicines like BCG vaccines, penicillin, malaria and leprosy medicines (Dapsone), life-saving drugs like Furosemide (used to treat fluid build-up due to heart failure, liver scarring, or kidney disease), vitamin C, some common antibiotics, and anti-allergy medicines.
Jackfruit season heralds the arrival of its tasty stirfry on our tables or better as part of banana leaf meals
A raseela aloo that incorporates nutritious drumsticks.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Mahira Sharma creates her own Bollywood style tunes.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
She calls her pet her 'daily dose of Vitamin C'.
'Seek medical help if after five days of the first symptom the fever has not subsided.'
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
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