Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Dietician Komal Jethmalani provides expert help.
According to an IMD forecast issued on Thursday, a heatwave spell will persist over northwest and central India during the next five days and over east India during the next three days.
Follow these techniques to avoid injuries and enjoy your first run.
Lewis Hamilton tested positive for COVID-19 and was forced to miss last year's penultimate Sakhir Grand Prix in December.
The mercury at the Safdarjung Observatory is expected to breach the 43-degree mark on Thursday and touch 44 degrees Celsius by Friday, according to the India meteorological department.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Challenge the status quo, question the why behind processes, and push yourself and your organisation. That's how you will win, even if you 'lose' is Neha Sampat's advice to wannabe entrepreneurs.
Now you can protect your skin from the winter dryness at home.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Create an internal cooling system to balance out the heat with judicious health choices.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
You can use simple ingredients available at home to look your dewy best.
Dietician Komal Jethmalani provides expert help.
Hemant Shivsaran lists the number of projects the Modi government has announced since August to woo Gujarat voters.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
After the age of 35, women need to take extra care of their mental and physical health.
This 'intelligent water bottle' calculates one's personal hydration requirements and paces one throughout the day to achieve hydration goals.
Delicious, healthy drinks to help you cool off.
'I've always wanted to be a pilot; setting records is the icing on the cake.'
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
If a product claims to be 'Made with Natural Ingredients', this may mean that one ingredient is natural. However it does not mean the product is 100% natural, cautions Pavitra K, lead, new product development, True Elements.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Dulquer celebrates a precious birthday... Sonu donates blood...
According to the ministry, "potentially dangerous or difficult situations" that are "to be expected" include use of Molotov cocktails (including by local people or militia), building collapse, falling debris, internet jamming, lack of electricity or food or water, exposure to freezing temperature, psychological trauma, injuries, lack of medical support, lack of transportation and face-to-face situation with armed fighters or military personnel.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Dietician Komal Jethmalani provides expert help.
These tips will help you avoid piling on the calories post a satisfying workout!
Did you know that coconut water can treat sun tan?
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
We asked you to share tips, suggestions and stories of how you are preventing coronavirus.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Bollywood is taking precautions against the coronavirus as well.
Wellness expert Roopashree Sharma answers your health queries.
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