Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
It's that scorching time of the year again when horrid heat waves engulf our beings and nothing except a smack of cool breeze or a chilled glass of refreshment springs us back to life again.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Glimpses of the stars Pradeep Bandekar glimpsed over the weekend.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
Anil Agarwal-led Vedanta's Sterlite Copper has come out with a fresh notification inviting expressions of interest (EoIs) to supply raw materials like copper concentrate, imported thermal coal, rock phosphate and petroleum products, among others, as part of its preparatory measures to restart production at its Thoothukudi unit in Tamil Nadu. This plant is likely to restart operations if a Supreme Court verdict goes in favour of the company. On June 12, the company had invited EoIs for carrying out plant 'restart activities'.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
Dr Banani Choudhary tells you how to cleanse and hydrate your skin before and after playing Holi.
A super-quick recipe that uses refreshing coconut water instead of milk.
It's always the tiny details that matter for her.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Ahead of Gujarat Titans home game against Kolkata Knight Riders, David Miller said the Impact Player rule gives team's an advantage and isn't a threat to all-rounders.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
Veteran industrialist Ramesh Chauhan on Thursday said he is scouting for a buyer for his packaged water business Bisleri International and is in talks with several players, including Tata Consumer Products Ltd. However, the 82-year-old pioneer of the Indian packaged water business denied a report that a Rs 7,000 crore deal has been finalised with Tata Consumer Products Ltd (TCPL). When asked if he is selling his Bisleri Business, Ramesh Chauhan answered in the affirmative.
In a fun interaction, Virat Kohli answered some of the most searched questions about him
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Garcia Leon won the inaugural women's 35km race walk at the worlds
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
How is Bollywood enjoying Mumbai's winter? We take a look!
With temperatures rising all over our incredible India, a lesson or two from Bollywood on how to beat the heat this summer.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
Add adventure to your winterr vacay with any of these easy, one-day Himalayan treks that you can attempt by yourself.
Using lightweight products and following a monsoon skin care routine can keep problems at bay.
Always stay hydrated, be it for a good skin, great metabolism or best quality of hair, says Sowmya Raghunandan.
With Delhi witnessing an increase in swine flu cases, they have also advised people to follow the mask mandate and adhere to social distancing norms.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
If you are not following the right mask hygiene, you could be suffering from 'mask mouth'. Here's how you can avoid this problem.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
The stars Rediff.com Contributing Photographer Pradeep Bandekar glimpsed over the weekend.
Dr Karthiyayini Mahadevan tells you how to differentiate between a cold, flu and COVID-19 and take appropriate action.
Kajal Aggarwal, eight months pregnant, writes a sweet and grateful letter to husband Gautam Kitchlu before they welcome their baby.
Our body needs hydration both inside out. But our water intake tends to reduce during the winter season, thus resulting in lifeless skin, says Vandana Luthra.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
Avoid junk food and caffeine as it can dehydrate your hair.
