Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Chafing is an unpleasant reality that many people ignore, and it can truly mess up your lifestyle.
Western disturbances are near Pakistan-Afghanistan and are moving towards Delhi and thunderstorms or dust storms are likely to be experienced in northwest India, senior scientist at IMD RK Jenamani told ANI.
This simple health drink is full of fibre and low on calories.
'I'd define my personal style as comfy, timeless and easy going.'
Celebrity makeup expert Deepal Haria tells you how to glam up your New Year look.
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The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
In a letter to the states/UTs on Saturday, Union Health Secretary Rajesh Bhushan requested them to disseminate the guideline document 'National Action Plan on Heat Related Illnesses' to all districts for effective management of cases of heatwave.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
With these Bollywood-inspired ideas, Sukanya Verma shows you how you can still have a good time.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Follow these techniques to avoid injuries and enjoy your first run.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Now you can protect your skin from the winter dryness at home.
Dietician Komal Jethmalani provides expert help.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Create an internal cooling system to balance out the heat with judicious health choices.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
According to an IMD forecast issued on Thursday, a heatwave spell will persist over northwest and central India during the next five days and over east India during the next three days.
Lewis Hamilton tested positive for COVID-19 and was forced to miss last year's penultimate Sakhir Grand Prix in December.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
The mercury at the Safdarjung Observatory is expected to breach the 43-degree mark on Thursday and touch 44 degrees Celsius by Friday, according to the India meteorological department.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
This 'intelligent water bottle' calculates one's personal hydration requirements and paces one throughout the day to achieve hydration goals.
Challenge the status quo, question the why behind processes, and push yourself and your organisation. That's how you will win, even if you 'lose' is Neha Sampat's advice to wannabe entrepreneurs.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
You can use simple ingredients available at home to look your dewy best.
Dietician Komal Jethmalani provides expert help.
Delicious, healthy drinks to help you cool off.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
