It said Delhi is facing an unprecedented heatwave with temperatures hovering around 50 degrees Celsius in some parts for the first time in the city's history.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Indian Davis Cup team sweats it out at 'mini cauldron', match timings revised due to tough conditions
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Hazlewood expects Maxwell to face Bangladesh after Miracle of Mumbai
'We can save 70 patients out of 100, if they reach a hospital well within time.' 'The most crucial aspect is time.'
Over seven years after an IAF AN-32 aircraft went missing in 2016, scientists at the Chennai-based National Institute of Ocean Technology (NIOT) stumbled upon its debris when they were testing the instruments of their newly-acquired autonomous underwater vehicle (AUV) for seabed mapping in December.
The actress will inspire you to kickstart April on a healthy, fit note.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Scrubbing and moisturising your lips before applying your lipstick is a very important habit. This will eliminate the appearance of lip lines and keep your lips looking soft and supple, suggests Asha Hariharan, education director, Enrich Lipcare.
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
Actress Irra Mor generously offers a tonne of tips on looking good.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
'The workers are doing fine as they get almost every essential item inside'
Follow these handy tips on to run the marathon without hurting your body.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
The actor demonstrates how to steal the spotlight on a hot sunny day.
Priyanka goes shopping with Malti... Jacqueline has a request... Huma is a chaotic mess...
She loves the rush of adrenaline and has a weakness for chocolates.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Kashmir is reeling from a heat wave after the valley earlier this week witnessed the second-hottest September day in recorded history, causing hardships to locals and tourists alike.
Players of all the franchisees battle heat and dehydration in the UAE.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
Mumbai civic body took to Twitter to inform citizens about the do's and don'ts and asked them to "stay hydrated and safe".
'In terms of ticket sales, Hindi is at 50-60 per cent while the South markets are at 80-90 per cent of pre-pandemic levels.' The patchy performance of Hindi, the largest segment of the business is the nub of what is bothering Indian cinema.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Drink plenty of fluids and stay hydrated says Dr Anant Pandhare.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
On Tuesday, temperatures in Delhi hovered around the 43 degree Celsius mark.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
