rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
In 2026, try and include these 10 crucial foods in your diet.
Rich in vitamin C, filled with helpful dietary fibre, this sunny citrus can strengthen body's defences, fight cellular wear and tear and may even reduce the likelihood of developing kidney stones, states Cleveland Clinic.
Peanuts grow underground and are actually legumes, like beans and peas, though they resemble tree nuts in nutrition. Says the British Heart Foundation, they're high in healthy fats, especially monounsaturated ones, making them calorie-dense, but filled with protein, fibre and nutrients. Watch your portions to avoid excess calorie intake. Always consume plain peanuts for extra benefits.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Who doesn't like khichdi! It was served all 5 days at the recent World Economic Forum at Davos, some 1,000 meals of it, according to PTI. And many an international guests loved it. Make your own khichdi -- 11 recipes!
This Women's Day, meet Mable, the working mother who balances the office and being there for her child.
A 20-year-old woman, Sreekutty, who was pushed from a moving train in Kerala, has been discharged from hospital after three months of treatment for severe injuries.
The Muslim Students Federation (MSF) is calling for a boycott of 'Kerala Story 2' and questioning the Students Federation of India's (SFI) planned beef fest as a form of protest against the film, citing concerns about hurting religious sentiments.
From winning hearts as the fierce little warrior in the Hindi TV serial Jhansi Ki Rani to returning to cinemas with Kerala Story 2, Ulka Gupta is showing us she's not just evolving as an actor, her style game is levelling up too.
From winning hearts as the fierce little warrior in the Hindi TV serial Jhansi Ki Rani to returning to cinemas with Kerala Story 2, Ulka Gupta is showing us she's not just evolving as an actor, her style game is levelling up too.
A man was arrested in Varanasi for allegedly killing his co-worker who purportedly fed him beef without his knowledge and then taunted him about it.
'The real #KeralaStory is how pork, beef and fish coexist with vegetarian sadya and all of them live in harmony.'
The Trinamool Congress (TMC) has announced a 60-day mass outreach program targeting Scheduled Caste and Scheduled Tribe-majority assembly constituencies in West Bengal, accusing the BJP of depriving the state of funds and disrespecting marginalized communities.
A woman has been arrested in Delhi for allegedly drugging a family she was hired to care for, by mixing sleeping pills into their food, and then stealing cash from their home.
'For Nikam I had to gain around 9-10 kgs and I was eating 2 pizzas and lot of sweets and my fav Aloo Parathas, Biryani...'
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Mumbai-based caretaker Suchita Sawant tells us how she raised her son, funded his education and continues to support herself financially and brings smiles and comfort in the lives of several elderly and helpless patients.
During his State of the Union address, President Trump honored Dalilah Coleman, a young crash victim, and urged Congress to pass 'Dalilah Law' to prevent undocumented immigrants from obtaining commercial driver's licenses, sparking debate on immigration and road safety.
Indian parents express growing anxiety and fear for the safety of their children studying in Iran, as the conflict between Iran and Israel escalates. They are appealing to the Indian government for immediate evacuation.
This Women's Day, meet Shanti, the woman who makes so many lives easier even though hers is anything but.
Have you tried Bengal's nectar of the gods? Swarupa Dutt/Rediff.com guides you to the best date palm jaggery sweets.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
BJP national president Nitin Nabin announced the party's plan to replicate Assam's 'detect, delete and deport' model to expel alleged Bangladeshi infiltrators in West Bengal if voted to power.
A video of Sattar's visit to the Shiva temple in Rahimabad in his assembly constituency Sillod on the occasion of Mahashivratri on Sunday went viral on social media, triggering protests from the BJP and other outfits.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
A simple, flavoursome Maharashtrian meal that Alia Bhatt and Kareena Kapoor Khan tucked into.
'Money is not just about greed or accumulation. It gives you freedom, dignity and choice. And you have every right to all three.'
Kerala Chief Minister Pinarayi Vijayan reflects on his childhood, political journey, and personal influences in a recent interview, discussing his early reading habits, experiences with political violence, and his approach to governance.
Follow these simple, foolproof strategies to keep your calories and health under check.
Sanju Samson scored a clinical 97 off 50 balls to guide India to a five-wicket win over West Indies in Kolkata and book a place in the 2026 T20 World Cup semi-final.
Sarita Yolma is the first woman Train Ticket Examiner on the 145-year-old Darjeeling Hill Railway. 'It is a dream journey,' she says.
An acting principal of a government-run school in Madhya Pradesh's Maihar district was suspended for negligence after students were allegedly served food on sheets of paper from old notebooks.
Countless public surfaces, from cash machines to lift buttons, are touched by hundreds of people every day, often without a second thought.
According to World Population Review 2025 data, United States eats the most cheese in the world. It also the world largest cheese-producing country. In 2022 it manufactured 6.4 million tonnes of the world's output of 22.6 million tonnes of cheese in the same year.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
Teddy Day is all about soft vibes, warm hugs and looking as adorable as the plush toys you get gifted.
The incident occurred at the Government High School in Bhatigwan in Madhya Pradesh's Maihar district.
Savouring the smooth, melt-in-the-mouth charm of chocolate has always been a delight. But beyond its irresistible flavour, this much-loved treat hides some fascinating facts you may never have come across. before. Here are few..
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