Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
Priyanka Chopra Jonas has announced a collaboration with Angelina Jolie while also sharing insights into her role in S S Rajamouli's Varanasi.
Mohanlal, mermaids and made-for-each-other couples on OTT this week. Sukanya Verma lists your OTT options.
Rising income feels like success but unchecked lifestyle inflation traps urban professionals into financing a more expensive version of living paycheck-to-paycheck -- buying material upgrades instead of true future financial freedom.
Students at Stanford University staged a walkout during Google CEO Sundar Pichai's commencement address, protesting the company's ties with the Israeli government, particularly its Project Nimbus cloud-computing deal.
Seattle's LGBTQ community members say they hope that this Friday's World Cup "Pride Match" between Egypt and Iran, two countries where homosexuality is criminalised, can be an opportunity to change minds.
Many successful careers begin from ordinary colleges, says rediffGURU Radheshyam Zanwar as he guides worried a class 12 student who was unable to secure admission at an IIT.
Yoga expert Pushpa R recommends three simple but powerful asanas that support longevity and delay ageing.
Merlin, a domesticated duck dressed in a miniature Mexico shirt and custom socks, has become an unexpected unofficial mascot for Mexico's World Cup team. After going viral during street celebrations, Merlin's popularity soared, with fans embracing the feathered supporter and his owner, Karla Gomez, expressing delight at his newfound fame.
Rising study-abroad costs are prompting families to use education loans strategically while preserving savings, liquidity and long-term financial stability, says Yogesh Rawat
Canada's national football team is preparing for their World Cup Group B match against Qatar in Vancouver, aiming to improve on their opening draw with Bosnia & Herzegovina. Coach Jesse Marsch emphasizes setting the tone early and confirms Alphonso Davies' fitness for the crucial game.
Keir Starmer has come under mounting pressure to resign as the leader of the Labour Party to pave the way for Andy Burnham to take over as the new British Prime Minister.
It's been a very tough 2026 summer with many places all over the India map baking in daytime temperatures as high as 46C. Keep yourself well-protected.
From jawline refinement and eyelid surgery to face lifts and hair transplants, cosmetic procedures are becoming increasingly popular among people looking to enhance their appearance.
From bringing down your plastic waste output to conserving water, every little bit helps. When small actions are taken by many and millions sign on there's powerful impact.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, counsels a married woman how to come to terms with her husband's affair.
'Hospitals sometimes compel patients to purchase medicines only from pharmacies owned by or attached to the hospital, refuse to provide prescriptions, withhold prescriptions, or send prescriptions directly to the hospital pharmacy without patient consent.'
You don't need to justify your boundaries to your boss, counsels rediffGURU Ravi Mittal, CEO of the online dating website Quack Quack and Rebounce, a matrimony platform.
Recreating this set is almost impossible since no two turquoise gemstones are ever alike.
Motorola Edge 70 Pro+ handset combines a striking quad-curved AMOLED display, a trio of 50 MP cameras, a 6,500 mAh battery, all wrapped in a stylish design aimed at power users and photography enthusiasts alike.
Loss-making Air India has introduced a new 'Basic Fare' category for select domestic flights, which does not include complimentary meals, as part of its efforts to trim expenses amid rising operational costs.
India now ranks among the world's top three destinations for both AI and STEM talent, holding roughly a 6 per cent share of globally mobile AI talent and a 7 per cent share of STEM talent.
Congress leader Rahul Gandhi received birthday wishes from across the political spectrum as he turned 56, with Prime Minister Narendra Modi, Congress chief Mallikarjun Kharge, and various INDIA bloc leaders extending their greetings and praising his dedication to democratic values and the welfare of the marginalised.
Russian President Vladimir Putin asserted that any attempts to undermine India's sovereignty through 'threats of sanctions' would 'boomerang immediately' under Prime Minister Narendra Modi's leadership, highlighting India's sovereign decision-making and strong national interests.
'Respect in a marriage doesn't come from adjusting more. It comes when the other person realises you won't keep accepting less,' says rediffGURU Kanchan Rai, mind coach and founder of Let Us Talk Foundation.
England midfielder Jordan Henderson has publicly defended teammate Jude Bellingham, highlighting his crucial role and 'X-factor' for the team despite media scrutiny. Henderson also discussed his own controversial selection for his fourth World Cup and the challenge of facing Luka Modric.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Ravi Bishnoi opens up on missing three T20 World Cups, his desire to become a permanent fixture in India's T20 side, and his goal of securing a place in the 2028 World Cup squad.
Rebel Trinamool Congress MP Arup Chakraborty on Monday said the breakaway faction is trying to "rectify" the party, and would fight for the control of its election symbol, even as the Mamata Banerjee-led outfit termed the move illegal under the anti-defection law.
Portugal's World Cup squad will wear commemorative wristbands in tribute to their late former teammate Diogo Jota, who died in a car crash last year. Midfielder Vitinha discussed the team's approach to the upcoming tournament, acknowledging logistical challenges and expressing his personal ambition to win the World Cup.
rediffGURU Anu Krishna offers advice on coping with infidelity and what to be prepared for when filing for divorce.
Have a blast with Ranabaali, one puzzling piece at a time!
In the remote tribal village of Pahadpur, preparations are in full swing as it looks to script history.
If you're planning an upgrade before the next heatwave hits full swing, here are 8 air coolers for this summer.
Who are the special fathers of these famous Indians? The paternal figures responsible for putting them on the right path and helping them find greatness.
In reality, no single philosophy can dominate every market cycle. That's why we've explained how these approaches work to help investors make informed and realistic decisions.
Investors should do thorough due diligence when selecting a platform.
Gen Z is a generation that has been raised in a digital-first era, where shopping, payment, and monetary transactions are done within seconds via smartphones. Moreover, the new flexibility offered by investing platforms is encouraging young investors to opt for investment frequencies that align with their spending patterns and lifestyle. This change has brought up an interesting debate on whether daily and weekly SIPs are better than monthly investments.
At Kolga Aabla, the closest beach to her grandmother's home, at the edge of a birch forest, we immersed her balance ashes. It was a sombre, precious day for both of us. But a day that also brought long-needed closure. My mother's spirit, chained for so many years in a Parkinson's-locked body, was free. But my father came back from the beach a visibly older man.
The Recipe for a North Indian yoghurt-chawal.
