Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
No sooner did the Indian team touch down in Ahmedabad for the pink ball third Test starting on February 24, Virat Kohli ace was sweating it out in the gym.
IPL 2020 will be the first assignment since March for most cricketers.
The actor-model is using the time to bond with her partner.
The model reveals details about her 'happy pill for the day.'
The former West Indies captain was admitted to the Global Hospital in Parel after complaining of chest pain during a gym workout session.
Wellness expert Roopashree Sharma answers your health queries.
These pics of Sarah Jane Dias doing yoga will make you want to get in shape.
Arsenal will re-open their London Colney training ground to their players next week for individual training but the Premier League club will continue to observe social distancing rules amid the coronavirus outbreak, they said on Saturday. Soccer in England was suspended indefinitely last month due to the virus and no clubs have been in training.
Bid farewell to all those extra calories with the Tabata workshop.
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
Wellness expert Roopashree Sharma answers your health queries.
A look at what these film folk are doing these days.
From watching movies to enjoying long sleep hours, India openers Smriti Mandhana reveals that the Indian women's team also keep in touch through online Ludo games.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Janhvi, Sara workout together... Ayushmann celebrates nine years of Vicky Donor...
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Here's how you can get that tummy back inside and tone up your pins.
The actor revealed candid details about her life in an interview with FHM.
The best way is to combine relaxation techniques and a healthy balanced diet.
A 10-minute skipping session will help you burn 100 calories.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Mr Perfectionist perfectly sums up our day!
The Sri Lankan beauty has launched Just F, an athleisure apparel brand.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Say hello to your new fitspiration!
Namrata Thakker looks at how furry friends are keeping Bollywood company.
'The fact that I've been able to make my parents cry, and make my brother proud, and even my grandmother (Sharmila Tagore)... that is a huge achievement.'
He has all the #WednesdayMotivation you need right now!
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
The Brazilian model's yoga pics will bring you plenty of calm.
Ashley Graham, who began her modelling career almost a decade ago, made her debut on the list.
This Victoria's Secret model is half-Indian and half-Australia.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
Alankrita Sahai loves to mix dance and yoga in her routine.
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