Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
The easiest time of year to knock yourself into shape is summer. It's too hot to eat heavy foods, so you naturally go for lighter, healthier options which help trim off the excess fat. Rev up the fat-burn with these exercises and watch your body get into sizzling shape!
The actor-model is using the time to bond with her partner.
The former West Indies captain was admitted to the Global Hospital in Parel after complaining of chest pain during a gym workout session.
These pics of Sarah Jane Dias doing yoga will make you want to get in shape.
Wellness expert Roopashree Sharma answers your health queries.
Arsenal will re-open their London Colney training ground to their players next week for individual training but the Premier League club will continue to observe social distancing rules amid the coronavirus outbreak, they said on Saturday. Soccer in England was suspended indefinitely last month due to the virus and no clubs have been in training.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
The best way is to combine relaxation techniques and a healthy balanced diet.
A look at what these film folk are doing these days.
Janhvi, Sara workout together... Ayushmann celebrates nine years of Vicky Donor...
Singer turned actor Amika Shail went from fat to fabulous by adopting a healthy lifestyle. Today, she inspires others to make the switch.
From watching movies to enjoying long sleep hours, India openers Smriti Mandhana reveals that the Indian women's team also keep in touch through online Ludo games.
Bid farewell to all those extra calories with the Tabata workshop.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
'The fact that I've been able to make my parents cry, and make my brother proud, and even my grandmother (Sharmila Tagore)... that is a huge achievement.'
Namrata Thakker looks at how furry friends are keeping Bollywood company.
The actor revealed candid details about her life in an interview with FHM.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Mr Perfectionist perfectly sums up our day!
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
A 10-minute skipping session will help you burn 100 calories.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
The Sri Lankan beauty has launched Just F, an athleisure apparel brand.
Say hello to your new fitspiration!
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Here's how you can get that tummy back inside and tone up your pins.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
He has all the #WednesdayMotivation you need right now!
The Brazilian model's yoga pics will bring you plenty of calm.
Ashley Graham, who began her modelling career almost a decade ago, made her debut on the list.
This Victoria's Secret model is half-Indian and half-Australia.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
The fashion industry's most beautiful faces gives us a speek into their quarantined lives.
Alankrita Sahai loves to mix dance and yoga in her routine.
Pranav Bodani, 29, from Pune shares his story.
Four-time Olympic champion Simone Biles has finally broken her silence on the year-long postponement of the 2020 Tokyo Olympics and said on Wednesday that while the news left her in tears it was the right call.
Frenchman Bassa Mawem scaled close to the world record in the speed section of the Tokyo Games climbing competition, as more than a third of the 20-man field posted personal bests in a sensational start to the sport's Olympic debut on Tuesday.
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