When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Here's how you can get that tummy back inside and tone up your pins.
It will be his first tour of England with the senior team having made his debut in Australia in December last year.
Exercise daily. Reduce screen time. Stand often, sit less.
Ramya Subramanian's fabulous transformation will inspire you too.
'The only thing better than singing, is more singing! Then there's dancing, horse riding and martial arts.'
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
People who aren't accustomed to high-intensity exercise, when thrown to such hard participation, can risk sudden cardiac arrest.
Suresh Raina is training hard after returning to India.
Sumukhi's fitness trainer Urmi Kothari reveals the techniques she used to help the artiste lose weight and get in shape.
JBL Endurance Sprint is a sound workout, says Dhruv Munjal.
Danica Patrick, who inspired young women to break into the male-dominated sport of motor racing, is now a fitness expert.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
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It was a quiet birthday for India's badminton ace Saina Nehwal, who celebrated the special day in 'isolation' with her husband Parupalli Kashyap at her home in Hyderabad, on Tuesday.
Since the Test specialists are also travelling, the red ball training will also happen along with usual white ball nets.
Almost 25 per cent of people, who are on a gym regimen, exercise at levels that can be detrimental to their health, a new study has revealed.
Personal trainers Austin Cagley and Bree Banks inspire PeeCee to go beast mode in the gym.
Celeb-inspired styles to rock the festival of colours.
'There are a lot of lessons for everybody to learn and I hope they are not temporary.'
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Dietician Komal Jethmalani provides expert help.
Decoding Malaika Arora Khan's fitness mantra.
Wellness expert Roopashree Sharma answers your health queries.
Akshara Reddy will represent India at Miss Super World Globe 2019.
Vamshi Krishna shares his incredible weightloss journey.
How often, how long, how intense should your workouts be? Fitness expert Brinda Sapat offers her take.
Action-man Vlad finds a gym buddy in Russian Prime Minister Dmitry Medvedev.
Lockdown Diaries: Get ready to groove with Sheela Tiruchi!
Priyansh Tiwari, 20 shares his incredible weight loss journey.
These furry companions are so inspiring!
To look like a warrior, he has to be regular with his workout regime.
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Suspended Indian wrestler Sumit Malik on Tuesday said he has no idea how a banned stimulant entered his body but admitted that he was on painkillers during the recent Olympic Qualifiers and had informed the world body about that before taking the mat.
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