The importance of stretching out before and after a workout.
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Eating poorly may make you feel exhausted after a workout.
No time to workout? Here's how to fit exercise into your daily routine.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
These short routines will help you burn fat and get in perfect shape.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Here's what it takes to be as fit as Virat Kohli.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
The actor mentioned her latest 'exercise of choice' in an Instagram post.
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
Abhishek Sharma chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
This man, she says, makes her go weak in the knees.
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Watch out for injuries when using these machines/workouts.
In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.
As the world rung in the New Year, Hardik uploaded a workout video on social media in which he is seen sweating it out while son Agastya and the family's pets also joined in!
As Thalapathy Vijay embarks on a career in politics, Arjun Menon looks closer at his glorious filmography.
The actor turns to yoga to stay in shape.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Rohit Sharma, while facing left-arm throwdown specialist Nuwan Seneviratne, got hit on his left thumb by a delivery that lifted from the back of a good length area.
Sarina Jain, the New York-based creator of the masala bhangra workout, spills her fitness secrets and tells you how to get those flat abs.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Astronauts aboard the space station have found themselves facing a foe far tinier than any rogue asteroid: A joint study by IIT-Madras and NASA's Jet Propulsion Laboratory -- under Principal Investigator Kasthuri Venkateswaran -- has revealed that strains of the bacterial species Enterobacter bugandensis, a multi-drug resistant superbug, have been hitting the gym in the microgravity crucible. Though the situation at the ISS is slightly unsettling, holding funeral dirges would be an overkill, says Kumar Abishek.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
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