No time to workout? Here's how to fit exercise into your daily routine.
This man, she says, makes her go weak in the knees.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
These short routines will help you burn fat and get in perfect shape.
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Here's what it takes to be as fit as Virat Kohli.
As Thalapathy Vijay embarks on a career in politics, Arjun Menon looks closer at his glorious filmography.
The actor mentioned her latest 'exercise of choice' in an Instagram post.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
As the world rung in the New Year, Hardik uploaded a workout video on social media in which he is seen sweating it out while son Agastya and the family's pets also joined in!
Abhishek Sharma chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Rohit Sharma, while facing left-arm throwdown specialist Nuwan Seneviratne, got hit on his left thumb by a delivery that lifted from the back of a good length area.
Watch out for injuries when using these machines/workouts.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
The actor turns to yoga to stay in shape.
Astronauts aboard the space station have found themselves facing a foe far tinier than any rogue asteroid: A joint study by IIT-Madras and NASA's Jet Propulsion Laboratory -- under Principal Investigator Kasthuri Venkateswaran -- has revealed that strains of the bacterial species Enterobacter bugandensis, a multi-drug resistant superbug, have been hitting the gym in the microgravity crucible. Though the situation at the ISS is slightly unsettling, holding funeral dirges would be an overkill, says Kumar Abishek.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Sarina Jain, the New York-based creator of the masala bhangra workout, spills her fitness secrets and tells you how to get those flat abs.
rediffGURU Dr Karthiyayini Mahadevan offers advice on post-menopausal health care.
If Nimrat Kaur had her way, she would live in leggings and a sports bra all day long.
Inability to fall asleep at night, frequent bouts of insomnia or waking up in the middle of the night are common symptoms of hyperthyroidism, warns Dr Piyush Lodha.
You can sense the beauty business licking its lips. In rapidly ageing affluent societies the search for eternal youth has been a goldmine for the purveyors of anti-ageing creams, hair dyes, botox treatments and plastic surgeons -- and that includes India, asserts Kanika Datta.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Which of these celebs made you go weak in your knees?
You'll be spoilt for choices with these varieties.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
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