Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
Discover the top natural sources of Vit-D to help you maintain strong bones and overall health
While some global cities bask in generous stretches of sunshine, others are left with barely a glimmer of light from the sky.
In India, many still aren't fully aware of the need for proper sun protection.
Discover the top natural sources of Vit-D to help you maintain strong bones and overall health
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne and irritation.'
Are you deficient in vitamin D? Here are five ways to to boost your vitamin D levels.
Polish model and actor, and Bigg Boss contestant, Natalia Janoszek maintains a svelte bikini bod.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
How the lack of Vitamin D affects your health and what you can do about it.
Ananya Panday sure knows how to rock vacation fashion!
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Our busy schedules, our living conditions where sunlight is often a luxury, pollution as also social mores that frown upon exposure are collectively responsible.
Fortunately, there are some key food sources of vitamin D.
Want to live longer? Make sure that you expose yourself to sunlight in moderation daily, for a new study has revealed that vitamin D, which is produced in the body in course of the exposure, cuts down mortality rates. Now, a team at Graz University in Austria has found that the 'sunshine vitamin' helps the body absorb calcium and facilitates growth of bones, which in turn have a positive impact on death rates.
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rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
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'A dress with pockets,' according to her, 'is the most underrated piece of clothing'.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
'They sell such ideas in the name of 'national interest'.' 'What national interest are they talking about?' 'There is no national interest in this. The only interest that is there is their profit.'
rediffGURU Shreya Shah answers diet and nutrition related questions.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
Shilpa enjoys the sunlight... Chitrangda takes a selfie... Mouni gets a new bag...
'The overwhelming evidence from various studies and reports indicates that the current work culture in the IT sector, characterised by excessive hours, has severe consequences for health, productivity, and overall quality of life.'
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Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
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Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
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