Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
We looked back at the 10 Recipes Rediff Readers Loved Most.
Sona Bahadur's Goa currython yielded interesting results.
If stored well, prunes stay good for many months, often close to a full year, without losing their flavour or texture or nutritional value, says WebMD.
Kadhis made from yoghurt have many avatars all over India. It takes on countless forms. Creamy and thick in the north with the addition of besan and malai-wallah dahi. Coconut-rich in the south or the thinner Mor Korumbu. Much sweeter in the west.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Reliance Industries Chairman Mukesh Ambani and his family participated in the Maha Kumbh on Tuesday, taking a dip in the Sangam and attending a yagya at Parmarth Triveni Pushp in Arail. The family, including Ambani's mother, sons, daughters-in-law, grandchildren, and siblings, were accompanied by Ambani's mother-in-law and sister-in-law. They joined millions at the spiritual pilgrimage at the confluence of the sacred waters of Ganga, Yamuna, and mythical Saraswati. The family also prayed for "global peace and welfare" at the Vishwa Shanti Yagya.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Sunday ho ya Monday, roz khao ande! We've all heard that before. It roughly translates to: Be it Sunday or Monday, eggs are for every day. Eggs are eaten in multiple creative ways in India and make for a nourishing, hi-protein meal. Here's cracking open 13 unique ways to cook eggs.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Maldives is Bollywood's go-to holiday destination but Sonam Kapoor gives us another perspective of the exotic island, as she takes her son Vayu along with husband Anand Ahuja, sister Rhea Kapoor and brother-in-law Karan Boolani.
Incorporating millets into your breakfast is always a good idea.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
In the clip, Prasad and Sahni were seen enjoying fish and roti, with Prasad explaining that he eats quickly during election campaigns.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
A one-pot meal packed with nutrition and taste.
Corruption in the scheme may have nothing to do with fake children being shown to siphon out money, says Somasekhar Sundaresan.
'The Modi government is doing a good job but corrupt officers are siphoning off funds,' says journalist Pawan Kumar Jaiswal against whom an FIR has been filed for his video expose of school children being fed salt and rotis as their mid-day meal.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Can't get enough of millets? Try these recipes from Rediff Food.
Served cold sandwiches and falafel after training session, Indian cricketers opt to eat at hotel
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Chef Varun Inamdar's recipe for Chitranna is mildly spiced, nourishing and can be eaten over a few days.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Some people are shining through India's gravest health emergency by offering to run errands and home kitchens delivering meals to organisations and individuals stepping in to supply oxygen cylinders, oximeters
The best summer foods of India
Discovering a way to deal with negative emotions is often the first step toward overcoming emotional eating.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Modi stressed his government has created a 'security cover' to ensure good heath of children and mothers during the past 55 month of his rule.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
The Tata group firm has enhanced its product portfolio through "targeted acquisitions" as it aspires to be a formidable player in the FMCG category, said Chandrasekaran, who is also the chairman of Tata Sons. Besides, it has stepped up the pace of innovation across markets in line with consumer trends such as health and wellness and convenience, he said in his message to shareholders in the latest annual report of TCPL.
Gisele Bundchen shares the changes she made to her lifestyle to fight anxiety.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
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