Physical activities such as bending and pushing may temporarily flare up lower back pain but are unlikely to cause long-term damage, a new study has found.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Findings of the first in-depth analysis of clinical and genomic characteristics of the Clade Ib strain, published in the journal Virology, showed seven of the 10 individuals had a history of travel to the United Arab Emirates (UAE).
Residents of Ahmedabad recall the Air India crash of June 2025 after news of the Baramati plane crash involving Maharashtra Deputy CM Ajit Pawar. The earlier tragedy, which killed hundreds, remains a painful memory for those who witnessed it and lost loved ones.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
The country also mounted bids on some high-profile continental and global events, including the 2031 World Athletics Championships with Ahmedabad as the proposed venue.
rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.
'Skating was just something I did for fun. It was only after I took a long sabbatical and came back to skating that I considered pursuing it seriously. By then, I already had an Indian passport.'
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
Pat Cummins was ruled out of the upcoming white-ball series against India and New Zealand due to a lower-back issue.
'I wanted to step out there and give my best for India despite all the challenges but it wasn't my night.'
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Outperforming the likes of Neeraj Chopra and Julian Weber in his debut World Championship is a nice feeling but India's new-found javelin throw talent Sachin Yadav says it cannot make up for the disappointment of "letting slip" an unlikely bronze after a strong start.
Two people died and over 300 were injured during the 'Dahi Handi' festival in Mumbai and Thane. The festival involves forming human pyramids to break pots of curd suspended in the air.
Dahi Handi celebrations in Mumbai were marked by fervor, injuries, and political campaigning ahead of local elections. One participant died, and several others were injured during the event.
Lando Norris completed a Hungarian Grand Prix practice double on Friday as runaway leaders McLaren dominated both sessions while leaving something in reserve and almost colliding at the end.
World No 17 Sen, started strongly and took the first game 21-15. But Lin, bounced back to claim the second 21-17.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
CA said the national selection panel will be meeting soon to name a replacement of Marsh, who was picked in the 15-member side for the competition alongside other all-rounders Aaron Hardie, Glenn Maxwell and Marcus Stoinis.
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
The Indian team and National Cricket Academy's injury management has once again come under scanner with the recurrence of Shreyas Iyer's back injury.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Here are five tips you can incorporate in your daily life for lower back pain relief.
Kannada film actor Darshan Thoogudeepa has been granted bail by the Karnataka High Court in the Renukaswamy murder case. The actor, along with his friend Pavithra Gowda and seven others, was arrested in June for allegedly killing Renukaswamy, a fan, for sending obscene messages to Pavithra Gowda.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
Although the manifestation of the symptoms of back pain, the intensity, and the causes vary in different individuals, home remedies can provide relief in most cases.
Strengthening the muscles that support the spine with back exercises, abdominal exercises and buttock exercises can prevent, reduce and even eliminate back pain.
Artificial disc replacement surgery could be the solution to your problem.
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Wellness expert Roopashree Sharma answers your health queries.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances