The liver is the second-largest organ in the human body and carries out hundreds of essential functions every day. It filters harmful substances from the bloodstream, processes medicines and converts the food you eat into nutrients your body can use.
Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
A Delhi court is considering a plea from US citizen Matthew Aaron Van Dyke, an alleged mercenary accused in a terror conspiracy case, who is seeking an "American diet" in Tihar prison due to his inability to tolerate the standard spicy Indian prison food. He reportedly undertook a 50-day hunger strike, consuming only liquids.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
For a child who is six years old, one hour is the limit, says rediffGURU Dr Deepa Suvarna.
'The total carbohydrate intake remains the deciding factor.'
Five rescued baby orangutans quarantined at Nandankanan Zoological Park in Bhubaneswar underwent extensive health checks, including X-rays and blood sample collection, to assess their condition and facilitate DNA testing. The health check-up was prompted after one primate developed a fever. Officials are identifying a suitable laboratory for DNA analysis, which is crucial for determining their origin and aiding an ongoing international wildlife smuggling investigation.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and the state's progress. The dialogue focused on policy improvements, upcoming sports facilities like a Sports City near Navi Mumbai, and empowering youth through sports initiatives. Kohli also shared his passion for cricket and commitment to guiding young athletes.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and state progress. The meeting focused on policy improvements for sports facilities in Maharashtra and nurturing young talent, with Kohli expressing interest in supporting such initiatives.
When the Internet reduced Katrina Kaif to her post-pregnancy body, it exposed how society prioritises cruel 'bounce back' ideals over genuine postpartum healing.
A school owned by a BJP MLA in Thane advised students not to bring root vegetables in lunchboxes during the Jain Paryushan festival, sparking a controversy. The Maharashtra Navnirman Sena (MNS) objected, while the MLA clarified it was a request, not a mandatory order, aimed at respecting religious sentiments and promoting healthy eating.
Legendary Indian hockey player Harbinder Singh reminisces about India's historic first Asian Games gold medal in 1966, defeating arch-rivals Pakistan. He shares insights into the team's motivation, the challenging final match played with 10 men, and the evolution of hockey over the decades, including concerns about declining domestic spectator interest and India's prospects for future Asian Games.
World No. 1 Magnus Carlsen has offered his perspective on the upcoming World Chess Championship, where D Gukesh will face Javokhir Sindarov. Carlsen believes Gukesh should view the challenge as an opportunity to gain rather than a burden to defend, despite considering Sindarov the favourite. He also shared insights into the psychological aspects of the game and his personal preference for rapid chess over classical formats.
The Maharashtra Public Health Department has issued a directive making healthy foods and beverages mandatory in all government canteens and official events. The order aims to reduce the consumption of ultra-processed foods and combat the rising incidence of non-communicable diseases by promoting a menu designed with ICMR-NIN and FSSAI guidelines.
Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
Four student protesters in Ranchi, on hunger strike against alleged irregularities in recruitment examinations, are in stable condition at Sadar Hospital. Two state ministers, Irfan Ansari and Shilpi Neha Tirkey, visited the students, urging them to end their fast and assuring government intervention, while students continue to demand resolution for alleged exam scams.
'There is enough room for two Kings during the festive season.'
The Small Animal Hospital, which provides world-class treatment to pets and strays alike, continues Ratan Tata's legacy.
While choosing a cooking oil, go for a variety with under 4 gm saturated fat in each tablespoon, is free from trans fats and is not a hydrogenated oil, says the American Heart Association.
The Rajasthan high court, Jodhpur, has taken suo motu cognisance of issues concerning Gen Z, Gen Alpha and Gen Beta, expressing concern over junk food, excessive screen time, paper leaks, inadequate infrastructure in rural schools and the possible erosion of basic learning skills in the age of artificial intelligence.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Jazz up green bell peppersto make a special accompaniment to your rotis or bhakri or bhaath.
Punjab Kings' Nehal Wadhera said head coach Ricky Ponting personally approached him and offered reassurance at a time when his confidence was affected by his lack of runs during IPL 2026.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Whether it's a five-star banquet hall, a school lunch supplier, a blood bank, or a Bollywood actors' surrogate advertisements, Tukaram Mundhe seems to have an opinion, a bye-law, and very possibly an inspection team on standby.
Indian discus thrower Seema Kaliramna secured a Commonwealth Games bronze medal after an arduous comeback journey. Post-childbirth, she battled severe arthritis, which threatened her career, but with her husband's support and a rigorous recovery, she returned to achieve a personal best and a podium finish.
New Delhi must look for formal, institutional statements issued directly from Washington rather than rely on casual pronouncements meant for local audiences, notes Ambassador Rajasekhar.
Indian women's hockey team captain Savita Punia believes their recent FIH Nations Cup triumph has instilled the confidence needed to challenge top teams and secure a podium finish at the upcoming World Cup.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Ashish Yadav, a 19-year-old javelin thrower, won a silver medal at the World Under-20 championships, becoming the second Indian after Neeraj Chopra to achieve this feat. Despite his sporting success and significant improvement in performance through systematic training in Hisar, Yadav continues to search for a job to support his family, highlighting the financial challenges faced by many aspiring athletes.
From simple home-cooked meals to exotic sushi and indulgent pizzas, celebrities like Rakul Singh, Karishma Tanna, Tara Sutaria, Avneet Kaur are sharing their favourite food cravings, offering a glimpse into their culinary preferences.
Rashmika Mandanna sustained a severe hip injury during a strenuous dance shoot for her film Mysaa.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
Young adults in India are increasingly grappling with high blood pressure, a condition once thought to affect mainly the older demographics. Cardiologists point to sedentary lifestyles, obesity, chronic stress and unhealthy diets as primary drivers of this silent epidemic.
Long jumper Shahnavaz Khan and high jumper Basant Kumar Meghwal, both recent World Athletics U20 Championships medalists, are now setting their sights on podium finishes at the upcoming Asian Games in Japan, aiming to improve their personal bests.
'Frankly, I'm in that zone for another Olympics.'
Following her Commonwealth Games 2026 gold medal win, Indian boxer Preeti Pawar reflected on the learning experience that the event gave her ahead of the Asian Games this year and the Los Angeles 2028 Olympics, the boxing culture in her hometown Bhiwani, known as 'Mini Cuba' for producing world-class talent and the fulfillment of her baklava promise after her medal win in Glasgow.
Already, the knives are out for Gautam Gambhir because of his poor record as coach in Test matches, and a potential defeat in Sri Lanka could prove to be the killer blow.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
Indian judoka Harsh Tokas, inspired by Olympic champion Lasha Bekauri, is determined to win India's first-ever Commonwealth Games gold medal in judo at his debut in Glasgow, competing in the men's 81kg category.
