How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'We may not be perfect, but there are many like Inspector Mahima Basor who are trying to move bricks each day with their choices and their courage.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
Catch the blockbuster Saiyaara on OTT this week along with Rajinikanth's action-packed, Coolie.
"It is absolutely possible to be in a relationship again," says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Deepika Padukone steps out in a beautiful yellow flowy dress that elevated her charming personality.
'I don't regret putting my career on the backburner.' 'I constantly needed my cuddles and hugs from my loved ones. How could I sacrifice that to work under the harsh lights?'
'After the first Kantara, when they announced the second one, I kind of knew he will call me. I had this instinct. Then he called me at midnight and I didn't pick up. I was like, I'm not talking to anybody at 12 at night. The following day, I called and we chatted. He said, I have to narrate you something. I said, I know, it's Kantara!'
A fruity mousse, ready in 10 minutes... Make it for Mom!
'Alaya has kept her career disconnected from me in every way.' 'She wanted to achieve success by herself without any help or interference.'
'Everyone wants to be the best in the country. I would like to be someone the team can depend on to win games. That is what I want to be known for.'
Smriti Irani is the oxygen of Kyunki Saas Bhi Kabhi Bahu Thi. When the camera zooms in on her, you'd momentarily forget she is a feisty politician in real life, notes Divya Nair.
Send us a picture of you with your mother and tell us what she means to you!
Maa, Mission, Salman Khan back to his Bigg Boss ways, Sukanya Verma lists your OTT picks this week.
Rasha Thadani and Ibrahim Ali Khan set the ramp on fire at the India Couture Week grand finale.
Having bid adieu to his stellar Test career a content man, Indian Test batting great Cheteshwar Pujara wouldn't mind a coaching stint or a role at the BCCI's Centre of Excellence in the next stage of his cricketing journey.
'I was so full of josh, with all my friends cheering me on, I gave it everything from the get-go.' 'By nightfall, the pain had set in. My legs were aching, my back was on fire and I was in tears.' 'I turned to my mom and said, "I can't do this."'
Does your mom or mother-in-law rustle up an exquisite sambar. Hemant Waje's does. Here is her recipe.
As Indian cricketer KL Rahul spends Father's Day away in England with Team India
'In the chaos of grief, it's easy to be swept away by noise and speculation. But Shefali deserves to be remembered by her light.'
Write a letter to your mother this Mother's Day and tell her exactly what she means to you and why she's so SPECIAL.
During the felicitation ceremony honoring the gold-medal winning teams, she heard Hanvika's voice calling out from the audience. Harika stepped off the stage, hugged her daughter, and carried her to the back of the hall.
'I was body-shamed but I never let it get to me.' 'As an influencer, I wanted to show other girls that confidence matters more than size.'
Celebrate Mother's Day with a scrumptious mango dessert. Or a cocktail.
'It was tough to give up cricket. But I received very good guidance from my mother. She told me to become a nice human being, whether I am a good cricketer or not.'
Jannik Sinner was part of the longest French Open final when he lost in five sets to defending champion Carlos Alcaraz on Sunday but his dad was not there to witness it.
With her long, flowing locks, captivating almond-shaped eyes and that infectious smile-- she truly knows how to enchant her audience.
'The one who tirelessly cares for us, nurtures us, and loves us unconditionally...'
A trio of tennis moms-Naomi Osaka, Angelique Kerber and Caroline Wozniacki-are poised for comebacks at the Australian Open.
Surrounded by the roar of the crowd and the watchful media, a slightly flustered Rohit, gently nudged her with a playful 'Bas Maa'.
A year after the RG Kar rape-murder Swarupa Dutt/Rediff look at the city where it happened, Kolkata -- its study in dichotomy, at once the self-proclaimed cultural capital of India as also a petri dish for a peculiar rage that breeds crimes against women.
'Editor M S Shinde deserves full credit because, I'm told, Ramesh Sippy had shot 300,000 feet of footage, which was brought down to 18,000. 'He died in 2012, in a 126 square foot flat in Dharavi, penniless, a forgotten hero.'
Pujara recalled the struggles made by his parents to support his career.
Sneha, a Spanish citizen, has returned to India in search of her biological mother, who had abandoned her and her brother 20 years ago.
Film folk took to social media to share adorable pictures and messages for her daddies on #HappyFathersDay.
Group Captain Shubhanshu Shukla, the Indian astronaut who along with three others returned recently from a successful space mission, is in Houston in the United States, as he readjusts to life on Earth, his father said on Thursday.
Bollywood celebrated Mother's Day with beautiful pictures of their mums on social media.
'After playing strong women like Kavita and Tulsi on television, it would be very difficult for audiences to accept me as a routine running-around-trees heroine.'
One quiet, heartwarming moment stood out - Suryakumar Yadav sharing his umbrella with veteran broadcaster Harsha Bhogle during the post-match presentation.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
