'I did not listen to my body. I had a spasm, kept pushing it and it turned into a major injury.'
B-town celebs are obsessed with fitness and selfies. Yes, they go hand-in-hand!
Ananya wears the colour of the season... Shraddha shares a throwback pic... Shriya gets a present from Gym Santa...
Ananya goes to Amritsar... Sonakshi goes glam...Adah has a question...
Staying fit during this season can be a task but Namrata Thakker compiles these celebrity images to give you all the #MondayMotivation you need to sweat it out and stay fit.
Zverev fresh for Australian Open final after being spared gruelling Djokovic test
'Four days before the shoot, I cut down my water intake to just one litre per day, eliminated salt and carbs, and focused solely on protein.' 'By the time we shot the scene, I was just waiting for it to be over, so I could finally drink water again!'
The superstar uses his security personnel in place of weights!
'When there is a money crunch in the industry, actors like us are the ones who face budget cuts. Not the big actors.'
Coco Gauff was given a solid workout by former champion Sofia Kenin but continued her lengthy winning streak
German hockey captain Moritz Furste knows a thing or two about consistency and he feels the ability to deliver even performances in a series of games is the "little missing piece" in India's admirable resurgence in the last one decade.
Hardik Pandya was overjoyed to be reunited with son Agastya after the recent separation from his wife Natasa Stankovic.
Buttler melted many netizens' hearts with an adorable workout session featuring daughter Georgia.
The actress will inspire you to achieve your fitness goals.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
'That girl' refers to a woman who exemplifies an aspirational lifestyle marked by routines like early workouts, healthy eating and organised spaces.
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
Candice Pinto's workout video will help you get into shape.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
These 9 workouts are sure to hit every muscle and strengthen your body.
This couple is sure to inspire you to get moving.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
The actor looks incredibly fit in her latest workout pics.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Try these workouts to build your core muscle strength from the comfort of your home.
The actor and her sister are majorly into fitness.
The Pyaar ka Punchnama star's workout regime will make you sweat.
As Reebok launched its Fall/Winter 2018 collection, the actor did squats and push ups on stage.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
He said the resolution was not part of the assembly's listed business and reflects the mindset of the newly-elected government in the Union Territory.
The model's workout routine looks effortlessly simple.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
Let these celebs show you how you can ace the au naturel look.
The Lucknow girl also tells you what you can eat during the lockdown.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
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