Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
What supermodel Amit Ranjan is doing during the lockdown.
These tips will help you avoid piling on the calories post a satisfying workout!
Here are some fun and intensive ways to torch fat and sculpt your muscle.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
It takes only 30 minutes a day and is internationally acclaimed and scientifically proven.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
She is responsible for some jaw-dropping body transformations.
Staying fit isn't easy as it looks!
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
Her style, she says, is 'chic, Gen Z and comfortable.'
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Try these equipment-free workouts to stay fit at home.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Want a great workout at the gym? Try out these foods.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Want a great workout? Try out these foods before you hit the gym.
Gave up exercising midway? Here's how to start again and keep going.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Not getting desired results or suffering from workout fatigue?
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.
The importance of stretching out before and after a workout.
Eating poorly may make you feel exhausted after a workout.
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