Stuck at a desk job? Squeeze in this 15-minute workout to stay fit.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
The Victoria's Secret model is back to her workout routine.
If I do the right things, I have all the chances in the world: Gukesh
A 62-year-old man rammed his car into a crowd of people exercising at a sports centre in Zhuhai, China, killing 35 and injuring 43. The attacker, identified as Fan, was quickly apprehended and is currently receiving medical treatment after attempting self-harm. Police believe Fan's actions were motivated by his dissatisfaction with the property division outcome of his divorce. The incident occurred on Monday evening but was not reported by Chinese media until Tuesday evening. The event has sparked concerns and prompted authorities to strengthen security measures and investigate the incident.
After displaying their sense of adventure and fear factor in Romania where the show was shot, the Khatron Ke Khiladi 14 contestants have returned to India.
At least three MLAs were marshalled out on the directions of Speaker Abdul Rahim Rather but the brawl ensued due to resistance put up by the opposition members.
Sonam Kapor's video doing a hip thrust has been liked by nearly 2 lakh viewers on Instagram.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
What supermodel Amit Ranjan is doing during the lockdown.
These tips will help you avoid piling on the calories post a satisfying workout!
Here are some fun and intensive ways to torch fat and sculpt your muscle.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
rediffGURU Shreya Shah answers diet and nutrition related questions.
It takes only 30 minutes a day and is internationally acclaimed and scientifically proven.
She is responsible for some jaw-dropping body transformations.
Staying fit isn't easy as it looks!
Chiseled abs, strong arms and toned legs. Celebrity couple Aashka Goradia and Brent Goble will inspire you to stay fit and embrace yoga.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Try these equipment-free workouts to stay fit at home.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Her style, she says, is 'chic, Gen Z and comfortable.'
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
Want a great workout at the gym? Try out these foods.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
Want a great workout? Try out these foods before you hit the gym.
These simple steps will help you get back to your post-pregnancy fitness routine with ease.
Gave up exercising midway? Here's how to start again and keep going.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Not getting desired results or suffering from workout fatigue?
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances