Breakfast is the most important meal of the day. We tell you how you can make it filling as well as healthy.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
A favourite breakfast food or snack with your chai.
These simple recipes can be made in a jiffy.
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Make your breakfast fun and healthy with these simple recipes.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Many of us prefer having a protein rich breakfast. Here are some tasty snacks that are healthy to eat!
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
The most scathing criticism came from Dr. Cyriac Abby Phillips, a Indian hepatologist and social media influencer known as 'The Liver Doc' on X.
As it gains commercial viability, the food will likely become a powerful political currency.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
It doesn't take a lot to toss up these breakfast dishes. Try them out! Kanchan Maslekar lists out some:
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Whether in cricket or business, Kohli continues to play the long game.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Kick start your mornings with these healthy breakfast options.
According to a study, a healthy breakfast may be just the key to losing weight and keeping it off.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.
A super-quick recipe that uses refreshing coconut water instead of milk.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Rediff reader Reshma Aslam tells us how to prepare on of the most preferred breakfast dishes in India.
Why settle for one grain when you can start your day with multiple super-friendly grains.
You can make these cutlets in a microwave oven without compromising on their taste.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Fort Kochi's charm lies in its oldness. Put on that cap, lace up your sneakers and those 10,000 steps are easy-peasy!
Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances