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3 simple and healthy vegan breakfast recipes

March 04, 2019 08:25 IST

Kick start your mornings with these easy-to-make vegan delights.

The first meal of the day needs to be healthy, filling and at the same time easy to make.

Here are some plant-friendly recipes that can be made in a jiffy.

All recipes and photographs: Courtesy Eat Good Food, Kolkata

Melanzane

Melanzane

Ingredients

  • 250 gm egg plant
  • 50 gm mushroom sliced
  • 50 gm tomato concasse (peeled, blanched, deseeded and roughly chopped)
  • 50 gm vegan mozzarella cheese
  • 20 gm coconut cream
  • 5 gm dry oregano


Method

  • Cut eggplant into thick slices.
  • Grill it along with sliced mushrooms.
  • Next, layer the grilled eggplant and mushroom.
  • Top it with tomato concasse sauce, coconut cream and vegan mozzarella cheese. 
  • Bake at 150 degrees for 10 minutes.
  • Serve hot.

Banana and Amaranath Muesli Smoothie

Banana Muesli Smoothie

Ingredients

  • 50 gm amaranth muesli
  • 150 gm sour curd
  • 120 gm banana chopped
  • 15 gm sugarfree
  • 50 gm amaranth
  • 20 gm choco chips


Method

  • Blend sour curd along with banana and sugar.
  • Pour in a glass or cereal bowl.
  • Garnish with amaranth muesli and choco chips on top.
  • Serve immediately.

Whole Wheat and Fruit Muesli Pancake

Whole wheat and fruit muesli pancake

Ingredients

  • 50 gm whole wheat flour
  • 50 gm refined flour
  • 10 gm melted butter
  • 100 gm sugar
  • 10 gm muesli
  • 20 gm soya milk
  • 2 gm baking powder
  • A bowl of cut fruits of your choice
  • 20 gm jam or fruit syrup
  • 20 gm fresh cream

Method

  • In a bowl, beat egg and sugar.
  • Mix whole wheat flour and refined flour properly.
  • Add milk and melted butter.
  • Add baking powder. Mix well.
  • Heat a pan and grease with oil or butter.
  • Pour a ladle of the prepared mixture and spread it evenly.
  • Turn it and cook both sides on medium heat until it turned golden brown.
  • Repeat for the remaining batter.
  • Garnish with muesli, fresh fruits, jam/fruit syrup.
  • Add a dollop of fresh cream.
  • Serve hot.

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