Combine a robust base health plan with a super top-up, critical illness cover and a dedicated medical corpus to protect household finances from soaring treatment costs.
Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
'The total carbohydrate intake remains the deciding factor.'
Marriage, childbirth, dependent parents and ageing increase the cover a person needs.
Police in Ballia, Uttar Pradesh, have arrested three individuals, including a 70-year-old man, Ramcheez Gupta, for the murder of his wife, Manti Gupta (65), and visually impaired daughter, Gauri (22). The bodies were found in Mustafabad village. Investigations revealed Ramcheez allegedly conspired with two others, Chandan Yadav and Dinesh Gupta, due to concerns about his social standing stemming from his wife's mental health issues and daughter's disability.
Buyers should check their scope and triggers and whether they need such policies alongside their regular health insurance.
Whether Apple unveils a foldable iPhone or simply builds on its existing line-up, September 9 will offer the first glimpse of how the company plans to begin its next chapter.
List all unavoidable expenses such as rent, groceries, transportation, education and medical bills.
Dr Amit Chakraborty, specialist-surgical oncology, head and neck cancer, offers crucial tips to quit smoking and prevent cancer.
Young buyers often underestimate future health risks.
Police in Meerut arrested two men, Tasleem and Bhura, after an encounter where they were shot in the legs while allegedly preparing to slaughter a cow. A third suspect escaped. The police recovered weapons and a tied cow from the scene. Both arrested individuals have multiple prior cases, including for cow slaughter.
'Healthcare costs in India rise by 10 to 14% annually, causing treatment costs to double roughly every 5-7 years.'
After Maharashtra's crackdown on analogue paneer, here's what dietitians say about its nutritional value, health concerns and how to choose fresh paneer.
Doctors and researchers are increasingly concerned about the potential link between exposure to polluted air during pregnancy and its influence on foetal development, particularly the male reproductive system. While hypospadias, a common congenital abnormality, is multifactorial, endocrine-disrupting chemicals in air pollution are being investigated for their role. Experts call for more research and advise expectant mothers on preventive measures.
Torn between loyalty to their comrades and disillusionment towards the cause for which they are fighting, they are beginning to cave in. Morale has been the casualty, points out Vice Admiral Biswajit Dasgupta (retd).
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
If something matters, schedule it, block it, put a placeholder in your calendar, says Sonica Aron, founder and managing director of Marching Sheep.
Doctors attribute the rise in male infertility to obesity, diabetes, smoking, chronic stress, inadequate sleep and sedentary lifestyles.
The National Anti-Doping Agency (NADA) achieved a significant success with a tip-off leading to the confiscation of prohibited substances, including anabolic steroids, in Najafgarh, following a joint operation with local police and food safety officials.
Taxpayers must provide more details to support deduction and exemption claims.
Police in Thane, Maharashtra, have dismantled a flesh trade operation disguised as a health spa, rescuing five women and arresting one woman involved in the racket.
'I have hot water with haldi. It's great for immunity.'
If reimbursement becomes unavoidable, submit a complete file at the earliest.
The EPF should remain a retirement nest egg, not be turned into an emergency fund.
When dialogue fails, protest becomes inevitable.
In a democracy, protest is often the only language left once institutions stop listening, explains Ramesh Menon.
From jawline refinement and eyelid surgery to face lifts and hair transplants, cosmetic procedures are becoming increasingly popular among people looking to enhance their appearance.
A simple routine of cleansing, moisturising and sunscreen is more effective than piling up products, advises Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
The prime accused in the murder of a temple priest in Unnao, identified as Issrael, was killed in a police encounter early Monday. An SOG constable was injured during the exchange of fire. Issrael was wanted for the June 9 murder of Sant Ram Miland Das, which had caused tension in the area.
One of the most important provisions this year is that qualifying NEET-PG does not automatically guarantee participation in counselling.
A man wanted in connection with the alleged kidnapping of a 17-year-old girl was arrested in Uttar Pradesh after a gunfight with police.
It's been a very tough 2026 summer with many places all over the India map baking in daytime temperatures as high as 46C. Keep yourself well-protected.
Of course, NOT! Here's why. And here's how you can increase your Rs 1 crore retirement corpus.
Experts warn that air pollution in India is a major public health crisis, leading to a surge in undiagnosed airway diseases and cardiovascular issues. They urge for urgent action, early detection, and treatment.
With medical inflation hovering at around 13-14 per cent annually, policyholders must reassess their sum insured once every two years.
rediffGURU Dr Shyam Jamalabad, a dentist with over four decades of experience, suggests how to protect your teeth from sensitivity.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Proposal forms are often filled by the agent. Check the form after it is filled.
Two wanted members of the Bawaria gang were killed in an encounter with police in Mathura. The accused were wanted in connection with a dacoity. Two police personnel sustained injuries in the encounter.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
