Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
The actress is winning hearts on the Internet, one asana at a time.
The Olympic silver medallist's inspiring fitness tips.
Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
The best way is to combine relaxation techniques and a healthy balanced diet.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Sarvesh Kushare said Neeraj Chopra's advice has boosted his confidence as at one point in time this year, he was not even sure of making the Paris Games cut.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
'I have hot water with haldi. It's great for immunity.'
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
'With pregnancy, with constant backaches and cramps, yoga has surely given me relief in many ways.'
These tips will help you minimise your doctor visits.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
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