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Simple Yoga Poses to Try Post COVID

By IRA TRIVEDI
May 11, 2021 12:03 IST
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Celebrity yogini and wellness entrepreneur Ira Trivedi shows you how to rejuvenate your mind and body post Covid.

Simple yoga poses to try post Covid

If you've had COVID-19, the road to recovery can be slow, painful and challenging at times.

According to yogini and wellness coach Ira Trivedi, there are different phases of recovery, depending on the age, health and immunity levels of the person involved.

After a few weeks of rest, it's important to try and get back on your feet .

It is healthy to include some part of physical activity in your daily, life, but "in the beginning you must take it slow," Ira insists.

"There will be a great deal of fatigue, but you have to slowly motivate your mind and body," she adds.

Watch the video below in which Ira shares yoga poses to begin with. Video: Kind courtesy Ira Trivedi

 

 

Disclaimer: The views and suggestions expressed in this feature solely belong to the author and Rediff.com does not endorse them in any manner. You are advised to seek expert help before following any of the above mentioned tips.

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