Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Seven cups of ingredients are used to make this popular sweet.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Trying hard to lose weight? Try out these super foods!
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
Do you have a healthy recipe to share? Email it to us!
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Two decades ago when someone said, "I am on a diet," you assumed they would be eating less of everything. Today, those few words lead to a whole new discourse, says Ambi Parameswaran.
Amit from Belgaum, Karnataka shares his weight loss journey.
Even if our weight yo-yos, our overall health will keep getting better.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
Food blogger Vidya Subramanian tells you how to cook up an easy snack at home.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Temperature fluctuation can cause joint pain and long hours in an air-conditioned environment can only worsen these pains, says Dr Anil Arora.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
The secret to a crisp jawline is not so difficult.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Food blogger Preeti Alam shares a step-by-step process.
Gaurav Laha shares his weightloss journey.
These should be your go-to food for slimming down.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Never reheat fats and oils. Add less salt while cooking.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Here's how to keep a check on your weight this party season.
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
Simple ways to cure a hangover after a long New Year Eve party.
Food blogger Rama Muralidharan shares 3 Indo-Chinese vegetarian recipes.
Why starve while fasting when you can feast on these nutritious goodies?
