Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
The actor took to Instagram to share a video and discuss how she is staying fit.
The celebrations in China will be second biggest in the world after India.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'
According to Pooja, 'Yoga is so much more than a magic bullet.'
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
Aditi posed for pictures doing yoga at her home.
India face competition from Saudi Arabia, Qatar and Turkey, who are positioning themselves as strong contenders to host the 2036 Olympics.
The young actor shared a video trying a new pose from scratch.
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to celebrate World Yoga Day.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
In his monthly "Mann ki Baat" radio address, the prime minister also urged people to participate in an online yoga competition being organised by the ayush ministry.
The PMO said mass yoga demonstrations will be organised at 75 iconic locations across the country under the leadership of 75 Union ministers, with Modi attending the exercise at Mysore.
'It would be difficult for us to run jails if it wasn't for murderers.'
The Prime Minister shared highlights of their interaction on his social media, praising Gukesh's determination, dedication, and humility.
Despite its popularity, little was known about the health benefits associated with Bikram Yoga.
On Monday night, when President Ram Nath Kovind presented the Padma awards at a civil investiture ceremony in the Darbar Hall of Rashtrapati Bhavan, the loudest applause was reserved for Swami Sivananda, the 125-year-old yoga guru who walked barefoot to receive the Padma Shri -- after prostrating before Prime Minister Narendra Damodardas Modi and President Kovind.
COVID-19 specifically attacks our respiratory system which gets strengthened on doing 'Pranayama' or breathing exercise, Modi said.
There is never a day when Akanksha Ranjan doesn't thank Malaika Arora.
Prayagraj is a must-visit place in 2025, but in January and February you can't miss the Maha Kumbh, a spectacular event like no other.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Monday.
In a statement, the police said that they were treating the incident as a serious issue, and the Serious and Organised Crime Department was investigating it with "utmost urgency."
The actor-model shows off her flexible bod with some stunning yoga poses.
The International Yoga Day will be celebrated on June 21.
India has launched two special category visa for international students intending to pursue higher education in academic institutions in the country.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Kareena Kapoor knows just how to take care of her health and fitness, especially when she's pregnant.
Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
The Vivekananda Yoga University was jointly launched on Tuesday by minister of state for external affairs V Muraleedharan and chairperson of the standing committee on external affairs P P Chaudhary during a virtual event held at the Consulate General of India in New York.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
'Yoga can increase the volume of hippocampus and improve memory.'
Union Home Minister Amit Shah took a dip at the Triveni Sangam in Mahakumbh Nagar on Monday and described the Maha Kumbh as a unique symbol of the Sanatan culture's philosophy, which is rooted in harmony.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
The sixth International Yoga Day is being observed across the world. "Yoga unites, spreads brotherhood," Prime Minister Narendra Modi, who played an instrumental role in popularising yoga in the world after coming to power in 2014, said in his message on Sunday. Since 2015, International Yoga Day, is a United Nations designated day. Yoga at Home and Yoga with Family, is the focus this year as experts advised people to stay home due to the COVID-19 pandemic.
