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Learn yoga from Kareena, Sonal, Varun

By Rediff Movies
June 22, 2020 17:26 IST
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Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.

Photograph: Kind courtesy Kareena Kapoor/Instagram

Kareena Kapoor believes in 'More stretching, less stressing'.


Photograph: Kind courtesy Sophie Choudry/Instagram

Sophie Choudry: 'Happy international Yoga Day everyone.. Now more than ever we need to channel positive energy and connect mind, body and soul within ourselves..

'I have always said this...Exercise is not just for your physical fitness but for your mental health too..

'I work out to stay sane. Sending love and positive vibes to you all.'


Photograph: Kind courtesy Amyra Dastur/Instagram

Amyra Dastur shares a throwback picture when one could do yoga on the beach.


Photograph: Kind courtesy Zareen Khan/Instagram

Zareen Khan: 'Yoga is the Journey Of the Self, Through the Self, To the Self!'


Photograph: Kind courtesy Mallika Sherwat/Instagram

Mallika Sherwat: 'I want to share with you another rope work asana which corrects the posture, opens the shoulders, chest & arms & brings the body in alignment.

'Rope work asanas are an essential practice of Iyengar yoga. Props like ropes, bolsters, bricks etc assist the body in correcting the alignment which is so imp to avoid injuries'.


Photograph: Kind courtesy Daisy Shah/Instagram

Daisy Shah: 'Fall in love with taking care of yourself #internationalyogaday

'Also you don't need gym wear or yoga pants to meditate....

'Wear whatever makes you feel good, comfortable and happy.


Photograph: Kind courtesy Karisma Kapoor/Instagram

Karisma Kapoor: 'Let's look at things from a different perspective... #happyinternationalyogaday'.


Photograph: Kind courtesy Hina Khan/Instagram

Hina Khan: 'Move your body and still your Mind..

'Lengthen, strengthen, Rise, feel Taller and Peaceful'.


Photograph: Kind courtesy Varun Dhawan/Instagram

Varun Dhawan learns how to balance.


Photograph: Kind courtesy Rakul Singh/Instagram

Rakul Singh: 'TRUE YOGA is not about the shape of your body, but the SHAPE of your LIFE.

'It's not about touching your toes, but what you learn on the way down.

'You can't always control what goes on outside, but you can control what goes on inside.

'Sink into the stillness and celebrate this union of mind, body and soul to self reflect and vibrate at the highest frequency of life at all times'.


Photograph: Kind courtesy Shobita Dhulipala/Instagram

Shobita Dhulipala: 'I've begun to learn/practice yoga since the start of April this year. It's only been a couple of months and yet I see tremendous change in the way I live my life.

'I recommend this to every single person, no matter what age. It's much more than just physical exercise, it has allowed me to bring about a balance between my physical, mental and spiritual selves. For real'.


Photograph: Kind courtesy Sonal Chauhan/Instagram

Sonal Chauhan shares her mantra: '"Calming the mind is yoga. Not just standing on the head" -- Swami Satchidananda.'


Photograph: Kind courtesy Esha Gupta/Instagram

Esha Gupta: '"If I love myself despite my infinite flaws, how can I hate anyone at the glimpse of few faults" - Swami Vivekananda Ji.'


Photograph: Kind courtesy Aditi Rao Hydari/Instagram

Aditi Rao Hydari shows off her flexibility.


Photograph: Kind courtesy Divya Dutta/Instagram

Divya Dutta meditates in the ocean.


Photograph: Kind courtesy Surbhi Jyoti/Instagram

Surbhi Jyoti: 'Was waiting for this light to get this almost silhouette shot'.


Mrunal Thakur posts a collage of her yoga poses.

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