It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
As thousands of Meiteis and Kukis are in relief camps in violence-torn Manipur, a group of doctors that visited the state has expressed concerns about the issue of nutrition and mental health situation of the inmates.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Ahead of the Asia Cup 2023, Indian cricketers on Thursday underwent rigorous fitness drills, including the Yo-Yo test which was aced by the players in attendance in Bengaluru.
All the celeb inspiration you need for Diwali.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
Before the swim season ends, it's time to invest in a new swimsuit (or two).
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Stars love travelling, and the New Year sees them make beautiful pictures around the globe.
Amruta wears her jewellery...Raveena in throwback mode...Aayush's night shoot...
She calls her pet her 'daily dose of Vitamin C'.
It is all the inspiration you need to elevate your wardrobe.
Looking for party starters for New Year?
"As I was working on agriculture, my family wanted me to take over the management of our plantations. But my aim was to master the art of developing new varieties, that is genetics and breeding. As the proverb has it, we reap what we sow. Consequently, sowing the right things is very important," M S Swaminathan had once said.
The cricketer and the techie wed in Agra on Wednesday.
Just what do stars do when they travel? Let's take a look.
Did you know that pineapples are low fat and good for diabetics?
Be prepared to swoon over the actress' eye-catching summer wardrobe.
What better way to stay fit than with the right breakfast?
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Rakul goes to Delhi... Athiya glows... Tara goes on a drive...
Dietician Komal Jethmalani provides expert help.
Brokerages have cut their estimates of listed diagnostics players for the financial year 2023-24 (FY24) after mixed December quarter results and muted near-term outlook. Their volumes and realisations will be under pressure due to weakness in Covid-adjusted performance and higher competitive pressures, the brokerages believe. In a post-Q3 results note on Dr Lal Pathlabs, Bhavesh Gandhi of YES Securities pointed out that there has been a lack of volume revival in recent quarters, with an increasing likelihood that FY24 too would be a work-in-progress year for the company's initiatives to bear fruit.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Don't be put off by the complexity of these mithais --they are worth the effort.
In a letter to the principal health secretary of Maharashtra that was also marked to all states and Union Territories (UTs), the Union Health Ministry said this surge is of particular concern from the public health point of view.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Bollywood stars know just how to take care of their skin.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
