'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
In other first-round qualifying matches, Indians Dev Javia and Adil Kalyanpur put up spirited performances but were edged out in three-set battles by higher-ranked opponents, Dominik Palan and Eero Vasa, respectively.
Staying mentally strong, injury-free key as Sindhu keeps long-term eye on LA Games
Iga Swiatek heads into Melbourne Park with the Australian Open title the only gap on her Grand Slam resume, but the world number two is keen to avoid setting herself targets for the new season and says her main goal is to improve her game.
Divya Nair suggests five versatile ways to put your dosa batter to good use.
The unique East Indian community of Mumbai is one of the city's oldest Catholic communities. Their Christmas celebrations have a distinctive blend of Portuguese influence, Maharashtrian roots and age-old family traditions.
'Once you are out of the top 32, it becomes very tough to get back. Last year I couldn't really get entries into the 750 tournaments. To start this year with one is a positive step.'
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
The Indian Rice Exporter's Federation (IREF) on Tuesday urged the government to provide tax incentives, interest subvention and freight support in the upcoming 2026 Budget to strengthen the sector's competitiveness while addressing sustainability concerns.
P V Sindhu, returning from a long injury lay-off, defeated Chinese-Taipei's Sung Shuo Yun in the opening round at the Malaysia Open.
The government has infused over Rs 3,100 crore into women-led startups over the past six years, through its three schemes including the Fund of Funds for Startups (FFS), Startup India Seed Fund Scheme (SISFS), and Credit Guarantee Scheme for Startups (CGSS) to boost female entrepreneurship across the country, according to an update shared by the Ministry of Commerce and Industry.
Anirudh Chandrasekar and Vijay Prashanth advanced to the second round of the US Open after upsetting eighth-seeded local favourites Christian Harrison and Evan King.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Yuki Bhambri progressed to his maiden Grand Slam semi-final by advancing to the last four of the US Open men's doubles event with New Zealand partner Michael Venus.
India came up with a spirited performance to beat two-time champions Egypt 3-0 and make their maiden appearance in the Squash World Cup final, in Chennai on Saturday.
Adrika Anand delves into the world of Bohri food to learn how to make the mutton-in-porridge Khichada and the nut-based mutton curry.
Tanvi, Unnati, Srikanth reach semifinals of Syed Modi International
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
Later in the day, Commonwealth Games champion Lakshya Sen will face Chico Aura Dwi Wardoyo of Indonesia.
Kadhis made from yoghurt have many avatars all over India. It takes on countless forms. Creamy and thick in the north with the addition of besan and malai-wallah dahi. Coconut-rich in the south or the thinner Mor Korumbu. Much sweeter in the west.
If the Somnath temple, which was attacked 1,000 years ago and faced continuous attacks thereon, could rise again and again, then we can surely restore our great nation to the glory it embodied 1,000 years ago before the invasions, asserts Narendra Modi.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Tanvi Sharma stuns Okuhara, Manraj Singh oust Prannoy to make quarters.
Top seed Unnati Hooda, former champion Srikanth advance at Syed Modi International
India has protected the interest of domestic farmers and MSMEs by not extending any duty concessions on products across several sectors, including agricultural items such as dairy, as well as chocolates, gold, silver, jewellery, footwear, and sports goods, under the trade pact with Oman.
The Indian's path had been clouded earlier by visa uncertainty. His initial application to enter China was rejected, prompting Nagal to publicly appeal to Chinese officials.
India scripted history, clinching its maiden Squash World Cup title to become the first Asian country to achieve the feat after overwhelming Hong Kong 3-0 in the summit clash in Chennai on Sunday.
Chef Sneha Singhi presents a millet version with cucumber for an extra boost of goodness. Once the pre-prep is done, her Cucumber Millet Khichdi will be ready in under 15 minutes and looks so yum, you would want a bowl right away.
World No. 1 Jannik Sinner stayed cool to reach the second round of Wimbledon while several of his fellow seeds including Italian compatriot Lorenzo Musetti crashed and burned on a sizzling Tuesday.
The biryani, happily, was the very definition of simple. light-textured, with a subtle tomato-ey twang, it reminded me a lot of a North Indian pulao. The flavour whack came from the sweet-sour Khatta Baingan simmered in a gravy of tamarind, jaggery, fried mustard seeds, and spices, served with it.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Sen, 26, who had made it to the Hong Kong Open final but has gone without a title this year, had a tough time beating Shetty in the opening game.
Winning start for Nagal at Australian Open wild card play-off
World No. 32 Ayush, who claimed his maiden Super 300 title at the US Open earlier this year, dismissed Canada's Sam Yuan 21-11, 21-15 in 33 minutes.
Chotrani will meet Mexican top seed Leonel Cardenas in the final.
Satwiksairaj Rankireddy and Chirag Shetty maintained their unbeaten run to storm into the knock-out stage of the season-ending BWF World Tour Finals, beating arch-rivals Aaron Chia and Soh Wooi Yik of Malaysia in their final Group B match, in Hangzhou, on Friday.
Try a delightful meat-free version of this well-loved Parsi dish, that gets its dhamaka from a pungent spice paste.
The 2026 World Cup will kick off-on June 11 with joint-hosts Mexico playing South Africa at the Azteca Stadium - iconic venue of the 1970 and 1986 finals - followed by South Korea against a play-off winner after the complex draw was made on Friday.
'Our problem is not a budget deficit but a trust deficit. We need to trust our institutions and industries to innovate and lead. That is the way forward for India.'
India's exports jumped by 19.37 per cent to $38.13 billion in November, while imports dipped by 1.88 per cent to $62.66 billion, according to government data released on Monday.
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