An AIIMS study reveals that yoga can increase a user's chances of quitting tobacco by approximately 50 per cent.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
We have Yoga Day. We have Hindi Day. We have, I am fairly certain, so many days, though I have never met anyone enjoying these days, notes Binu Alex.
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
'Despite acting in some 100 films and television plays, people still remember the daadi of Hum Log.'
Govinda has been discharged from the CritiCare Asia multispeciality hospital in Juhu, northwest Mumbai, where he was admitted earlier on Wednesday morning.
Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop on pranayama/yoga breathing techniques.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Here's a simple quiz to test your knowledge on yoga postures!
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Here's some sizzle from the IIFA Utsavam night, which was dedicated to the south film industries of Tamil, Telugu, Malayalam and Kannada.
Prime Minister Narendra Modi on Sunday visited Arichalmunai, a southern tip in Tamil Nadu, in Rameswaram as part of his Ramayana-connect visits in the state, and paid floral tributes at the seashore.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Biographies of India's first prime minister Jawaharlal Nehru, spiritual leader Swami Vivekananda, Arya Samaj founder Swami Dayanand Saraswati, and writer and freedom fighter Pandit Shriram Sharma have been included in the curriculum.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Varun enjoys rain... Janhvi admires the Mumbai skyline...
Ready to workout at home? These exercises are meant for you.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Modi urged women police personnel to engage women in Jammu and Kashmir to prevent youth from taking to terrorism at an early stage itself.
Cheteshwar Pujara is set to play his 100th Test when the second Test gets underway on Friday, and ahead of the milestone match, Pujara opened up on his best knocks and preparations in a candid chat.
Wellness expert Roopashree Sharma answers your health queries.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
The protocol provides an approach for managing patients who have recovered from COVID-19 for care at home.
Wellness expert Roopashree Sharma answers your health queries.
From improved vision to increased attention and spiritual understanding, celebrity yogini and wellness entrepreneur Ira Trivedi shares benefits of doing eye yoga.
Set aside a few minutes from your busy schedule and try these postures.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Karnataka health minister Dr K Sudhakar on Sunday claimed that modern Indian women want to stay single, unwilling to give birth even after marriage and desire children by surrogacy.
the Yoga guru would visit the central prison on the morning of January 14, where nearly 3,000 prisoners, lodged in connection with various crimes, would learn yoga and pranayama.
Vastu shastra, yoga and mantras are additional means to keep our mind, body, soul clean and energised.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
