A simple, flavoursome Maharashtrian meal that Alia Bhatt and Kareena Kapoor Khan tucked into.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Scoop the seeds from a pumpkin and give them a gentle roast on a tawa. Or pick up ready-to-eat packet. These seeds brim with health, offering heart-friendly oils like omega-3, states WebMD.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Today, says Twinkle Khanna, motherhood is very different. "You're like a psychologist, you're their trainer, you're the nutritionist, you're seeing how many carbs they're eating, how many vitamins they're having, you're their chef, you're an educator and you are also their screen monitor. And you still have to make the hair along with that."
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Follow these simple, foolproof strategies to keep your calories and health under check.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
'When I played against Sindhu didi in China, I am happy I managed to play better than I did last time.'
Jacqueline Fernandez was recently spotted offering prayers at Mumbai's Siddhivinayak Temple along with Maye Musk, mother of Tesla owner Elon Musk.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Celebrity nutritionist and bestselling author Rujuta Diwekar has shared a list of winter foods you must include in your diet.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
A Delhi-based girl and a Mumbai-based boy hope to bring glory to India.
'Thankfully, as Indians, we have a long history of trans people in our culture, in our religions, in our mythology.' 'It's not a fad which has suddenly come into existence, the way that a lot of Americans treat it.'
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Countries like Qatar, and Saudi Arabia are also in the running for the 2036 Games hosting rights and it would take a significant effort from India to upstage their bids.
rediffGURU Shreya Shah answers diet and nutrition related questions.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
rediffGURU Shreya Shah explains how you will start loving this habit.
rediffGURU Shreya Shah, clinical nutritionist wants to share this with you.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
The court said a social media influencer is expected not to try to play the role of a professional without any backing to substantiate what is being shared by them.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
'The players careers are going to get longer, and in that process, if it benefits the Indian team, nothing like it.'
IOA president PT Usha made it clear that it is the responsibility of the athlete to manage their weight and the attack on its medical team.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
rediffGURU Shreya Shah answers diet and nutrition related questions.
Mandaviya, Union Minister of Petroleum and Natural Gas, Hardeep Singh Puri, and Indian Olympic Association President PT Usha unveiled the ceremonial outfit, playing kits, performance shoes and travel gear for the Indian team.
Vinesh has been training with Woller Akos, her personal coach from Belgium and has also worked with South African mental conditioning coach Wayne Lombard.
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