'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Indian men's hockey captain Harmanpreet Singh believes his side is capable of ending the country's five-decade-long World Cup medal drought, drawing parallels with the team's success at the Tokyo Olympics.
The NASA-ISRO NISAR satellite has provided crucial data revealing the extent of ground displacement caused by recent twin earthquakes in Venezuela. Researchers used the satellite's InSAR technique to map surface changes, showing a significant 60-centimetre shift in areas like Caracas and La Guaira, explaining the severe damage. This marks the first use of NISAR's urgent response system for earthquake surface displacement mapping.
On the latest episode of The Rediff Podcast, actor-singer Suchitra Krishnamoorthi explains why she admires GenZ's courage and sensitivity.
India's Anahat Singh has become the first Indian to win the World Junior Squash Championship, defeating Ruqayya Salem of Egypt in the final. The 18-year-old expressed her joy, calling the victory a dream come true, especially as it was her last year on the junior circuit. Her win is hailed as a historic moment for Indian squash.
Former New Zealand captain Stephen Fleming, renowned for his success with Chennai Super Kings, has been appointed England's new Test head coach, with Joe Root returning as captain after a comprehensive recruitment process by the England and Wales Cricket Board.
Former India opener Wasim Jaffer has criticised the Indian cricket team's selection policy, particularly regarding the T20I debuts of Vaibhav Sooryavanshi and the inconsistent opportunities given to Sanju Samson. Jaffer believes Sooryavanshi was rushed into the team due to media hype, while Samson deserves a more consistent run.
'This is not the first time this government has show us the 'darkest day of democracy''
Sanju Samson described his move from Rajasthan Royals to Chennai Super Kings as a 'huge risk' but credited MS Dhoni's subtle yet impactful advice and the team management's unwavering support for helping him overcome a difficult start to the IPL 2026 season and rediscover his form.
Sharmila Dhankar, a polio-afflicted survivor of domestic abuse, clinched a gold medal in the women's F57 seated shot put at the Commonwealth Games, marking a triumph of resilience and athletic prowess.
Poppy Jabbal has never been one to play it safe. From quirky styling choices to unexpected pairings, her wardrobe is as fearless as her personality.
Holding Home Minister Amit Shah responsible for alleged police brutalities on protesting students, Leader of the Opposition in the Rajya Sabha Mallikarjun Kharge on Thursday said that "Jan Shakti" (people's power) will "drag him out" one day to make him accountable.
Mumbai has spent four centuries building folklore around its monsoon: The potholes, the delayed trains, the office debates about whether it will 'break' this week or next. It turns out the rain was always a market. Nobody had built the exchange for it until now!
The Supreme Court asserted that the right to peaceful protest is 'absolutely guaranteed' and an agitation cannot justify 'police excesses' or a 'lathi charge,' while agreeing to hear pleas concerning alleged police brutality against students protesting the NEET paper leak.
Pacer Ashok Sharma will make his debut against Zimbabwe in the T20I series opener in Harare on Thursday.
'Maybe Sobers was upset that he could not touch Gavaskar, and when he came out to bat, he got dismissed off the first ball by me.'
Divya Nair shares the recipe for the perfectly-cooked salmon to be served with imperfect-looking mushroom pt and mashed potatoes, cooked with lots of love.
India captain Shreyas Iyer has urged his team to play fearless cricket in the upcoming T20 series against Zimbabwe, despite a recent winless tour of England. He emphasised learning from past setbacks, adapting to new conditions, and focusing on team unity to overcome challenges.
Former India spinner Harbhajan Singh has lauded teenage batting sensation Vaibhav Sooryavanshi, calling him an "unbelievable" talent for his fearless approach to cricket. Harbhajan highlighted Sooryavanshi's confidence, recalling an instance where the young batsman declared he would smash the first ball of his IPL career, and then proceeded to hit a six.
Indian all-rounder Washington Sundar expressed his excitement about playing different roles across formats, highlighting his recent unbeaten 52 at number five in India's ODI victory over England. He credited coaches Gautam Gambhir and Ashish Nehra for boosting his confidence as a batter.
Indian Hotels Company (IHCL) reported a 20.8 per cent year-on-year rise in net profit for Q1 FY27, reaching 357.9 crore, despite macroeconomic headwinds like geopolitical tensions in West Asia impacting international travel and airline catering business.
'The song in Stree was written in the script... So it was not like some other films where it suddenly cuts to a song. This song moves the story forward.'
Newly-crowned junior squash World champion Anahat Singh has decided to defer her admission to Harvard University to fully dedicate herself to preparing for the 2028 Los Angeles Olympics, aiming for a medal in squash's Olympic debut.
India's batting coach Sitanshu Kotak has expressed strong support for veteran opener Rohit Sharma, dismissing concerns over his recent lean run in the ongoing ODI series against England. Despite Sharma's low scores in the first two matches and a challenging year with the bat, Kotak believes a player of his calibre does not feel pressure and expects him to return to form soon. England won the second ODI, levelling the series 1-1, with the decider set for Lord's.
Argentina midfielder Leandro Paredes said Spain were the better team in the 2026 FIFA World Cup final and deserved to lift the trophy after their 1-0 victory.
Two-time Olympic medallist PV Sindhu has reached her first final in over two years at the Japan Open. Her opponent, Tokyo Olympics champion Chen Yufei of China, retired midway through their women's singles semifinal due to a hamstring injury. Sindhu was leading 21-19, 15-10 when Chen was forced to pull out. Sindhu will now face the winner of the second semifinal between Japan's Akane Yamaguchi and Indonesia's Putri Kusuma Wardani.
'I was very close to Kader Khan. Whenever he wrote dialogues and scenes, he would often write my name next to certain roles. He would personally recommend me to directors. Such was his stature that directors would immediately pay attention to his suggestions.'
Rohit Sharma's century at Lord's not only secured a victory for India but also effectively ended speculation about his ODI future.
By putting Peter Parker back at the heart of the story, Spider-Man: Brand New Day delivers the MCU's strongest Spider-Man film yet.
Jannik Sinner successfully defended his Wimbledon title, crediting intensive training after a surprising early exit from the French Open. He defeated Alexander Zverev in the final, marking his fifth major title and highlighting his dedication and resilience.
Indian table tennis star Sathiyan Gnanasekaran believes the Ultimate Table Tennis (UTT) league is serving as ideal preparation for the national side ahead of the upcoming Asian Games, highlighting its role in team bonding and match practice.
The Supreme Court, while hearing a bail plea in a murder case, made significant observations about the changing nature of society, the vulnerability of the modern generation, the impact of nuclear families, and the role of technology in child-rearing.
'Sometimes, two people can deeply care about each other, but circumstances can get in the way,' counsels rediffGURU Ravi Mittal, CEO of online dating website Quack Quack and Rebounce, a matrimony platform.
'We are super excited and very emotional as it is his last film. We have been waiting for two hours for the screen to open.'
It's only July but the South Korean drama scene is brimming with action and adrenalin.
India bowling coach Sunil Joshi revealed that a minor adjustment in leg-spinner Ravi Bishnoi's run-up was crucial in helping him regain his rhythm against Zimbabwe, following a challenging performance against England.
India's first Olympic boxing medallist, Vijender Singh, expresses deep concern over the future of male pugilists, citing a lack of competitions and a selection system he claims promotes 'sycophancy'. He argues that women boxers are currently outperforming men and are brighter medal prospects for the 2028 Olympics. Singh is highly critical of the new grading system, advocating for a return to the traditional trials-based selection process.
Yuvraj Singh used a 'Terminator' analogy to describe the evolution of fearless Indian batters, comparing himself, Abhishek Sharma, and teenage sensation Vaibhav Sooryavanshi to different versions of the iconic character. He expressed his desire to mentor Sooryavanshi, highlighting the youngster's potential and the changing landscape of cricket.
Veteran India batter Cheteshwar Pujara praised Rohit Sharma for staying calm despite intense scrutiny and outside criticism after his historic century against England at Lord's on Sunday, July 29, 2026.
Weightlifter Mirabai Chanu will not attempt the coveted 90kg snatch at the Commonwealth Games, instead prioritising the upcoming Asian Games where she aims to secure her first medal in the competition.
