rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains why it's important to do a reality check before making a lifetime commitment.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
The idea of back-loading the target of fiscal consolidation is perhaps guided by the government's desire to be prepared for any adverse developments in the coming year, points out A K Bhattacharya.
10 great movie choices for that date night on February 14.
The loss of input tax credit (ITC) following the rationalisation of the goods and services tax (GST) on individual life and health insurance from 18 per cent to nil is may weigh on the profits of life insurers in the third quarter (Q3) of 2025-26 (FY26).
Barcelona stay on course to defend their Copa del Rey title with a 2-1 win over Albacete.
Activist and scientist Sonam Wangchuk, currently lodged in Jodhpur Central Jail, was taken to AIIMS Jodhpur for a medical examination following concerns about his declining health. The Supreme Court has requested his medical report.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Findings of the first in-depth analysis of clinical and genomic characteristics of the Clade Ib strain, published in the journal Virology, showed seven of the 10 individuals had a history of travel to the United Arab Emirates (UAE).
A gym owner in Kotdwar, India, unexpectedly gained national attention after standing up to Bajrang Dal activists who were pressuring a shopkeeper to change his store's name. He has since become a social media celebrity.
India's state-level fiscal rules have improved headline deficits, but the gains are fragile and uneven with major states still grappling with high debt levels, a World Bank report submitted to the 16th Finance Commission (FC) said. According to the report, despite nearly two decades of adoption of fiscal responsibility laws (FRLs), debt levels have not converged.
The Congress party has expelled Navjot Kaur Sidhu after she publicly criticized Rahul Gandhi. The expulsion follows her earlier suspension and a series of posts on X where she attacked the party leadership and questioned their commitment to Punjab.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
In 2025-26, the government allocated Rs 6,81,210 crore for defence budget.
'Holding onto the past will bring you nothing. Your pain and problems will only increase,' counsels rediffGURU Dr Upneet Kaur.
The Lancet study revealed that the HbA1c test is erroneous in populations with anemia and other hemoglobin-related deficiencies in India.
'The new diet I am following for health reasons is working like magic for me.'
The Supreme Court of India has ruled that stem cell therapies for Autism Spectrum Disorder (ASD) can only be offered within approved and monitored clinical trial settings, deeming any other use unethical and potentially malpractice.
The Union Budget for 2026-27, presented by Finance Minister (FM) Nirmala Sitharaman on Sunday, which was a first, had an excellent domestic macro backdrop. According to the first advance estimates, gross domestic product (GDP) in constant prices is projected to grow 7.4 per cent in the current financial year, against 6.5 per cent in 2024-25.
Kapil backs India in T20s, stresses focus on Test cricket
Mumbai, Karnataka brace for 'mini India' showdown in marquee Ranji QF match
A close associate of Maharashtra Deputy Chief Minister Ajit Pawar claims that Pawar was actively pursuing a merger of the two Nationalist Congress Party (NCP) factions before his death. The associate, Kiran Gujar, stated that Pawar had indicated the merger was imminent just days before a fatal plane crash.
A water contamination outbreak in Indore has led to multiple deaths and illnesses. Health officials are conducting surveys and providing aid to affected residents.
'To fill these seats, eligibility is being diluted. We are compromising merit and producing degree holders instead of good doctors.'
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
Assam Congress alleges CM Himanta Biswa Sarma's family grabbed thousands of acres of land, prompting a defamation case announcement. BJP denies claims as baseless.
Two persons have died after an outbreak of Guillain-Barre Syndrome (GBS), an immunological nerve disorder, in Madhya Pradesh's Neemuch district, prompting the government to launch a drive to identify patients and ensure their treatment, officials said.
The government's Budget announcements providing tax holiday for data centres, setting up of city economic regions (CERs) and funding to improve infrastructure in Tier-II and -III cities may give an indirect boost to India's realty sector, said industry executives.
The process to merge the Nationalist Congress Party-Sharadchandra Pawar and the Nationalist Congress Party may now face a roadblock due to the death of Ajit Pawar, said Sharad Pawar on Saturday.
Sunetra Pawar, wife of the late Ajit Pawar, has been appointed as the first woman Deputy Chief Minister of Maharashtra, marking a new chapter for the NCP and presenting her with the challenge of leading the party.
'We kept this Budget on a larger plank, rather than on one incident, however serious.'
Investors and startup executives are calling for extending the period for an entity to be recognised as a startup from 10 to 15 years for deep-tech companies.
A diarrhoea outbreak in the Bhagirathpura area of Indore has reportedly caused multiple deaths, with contaminated water suspected as the source. Conflicting reports exist regarding the number of fatalities.
Social media star Prathamesh Kadam has passed away. Here's what happened, what we know about his death and how fans are reacting.
The storm has prompted widespread travel disruption, including mass flight cancellations and warnings to motorists to stay off icy roads, while at least 20 states and Washington, DC, declared states of emergency.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
rediffGURU Nayagam PP, founder of Edujob360 recommends how you can skill yourself to land your dream job.
When you're short on time and skip a proper wash, bacteria can quickly accumulate across certain areas of the body and smell.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Reiterating Sitharaman's statement that this is a youth power budget, Modi emphasised that the provisions made in the budget will prepare leaders, innovators and creators across different sectors.
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