A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Reduce your reliance on gas usage and distribute the cooking of your meals between your toaster, microwave, electric kettle or air-fryer.
Jain food is light on the stomach and uses no potatoes, onions or garlic. Try these green banana specials. And a mango custard.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
Start your day on an upbeat note with two good-for-you recipes.
India has protected the interest of domestic farmers and MSMEs by not extending any duty concessions on products across several sectors, including agricultural items such as dairy, as well as chocolates, gold, silver, jewellery, footwear, and sports goods, under the trade pact with Oman.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Swap your regular toast and eggs for something much more exciting.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Treat yourself to these simple, healthy recipes for a quick brunch session.
Paneer is for air fryers too. And lightly cooked Western-style meals.
Egg drop soups are much loved, but can you refuse boiled eggs and tofu cut into pieces and simmered in a hot broth.
Here's a soup overflowing with flavours, textures and proteins.
A popular Chinese green like bok choy does very well in soup too.
The zestful, satisfying mixed vegetable Italian soup makes for a special meal.
Who knew Egg + Coffee would make such a stunning pairing!
When in Landour, discovers Supriya Newar, one of the most important things to do and that too in large measures, is to do nothing at all.
Crunchy papaya salad tastes much more awesome than you could imagine.
Go light before the festive mithai binge begins.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Edamame is high in protein, magnesium, folate and is a good source of fibre.
You'll be spoilt for choices with these varieties.
Lebanese Fattoush Salad is light, nutritious and delicious.
A healthy meal for either breakfast or lunch or sometime in between.
A tender, flavourful steak that's vegetarian.
The two obvious best choices are to combine OTT viewing time with some good eating, because Joe, Rishi and Co don't have to be the only ones dining well.
A simple and quick recipe to satisfy your Chinese food cravings.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
It's great as a quick breakfast, lunch or snack.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
Share pics of what's in your lunch box and we'll publish the best responses.
The best way to win his heart is through good food.
Will you have it with bacon. No? What about marigold? Bar chefs are really mixing it up these days.
Korean recipes modified to help you recreate them easily at home.
Rediff readers share their experience of eating on the Indian Railways.
A string of film celebrities like Waheeda Rahman, Naseeruddin Shah, Girish Karnad among others set to explore the intertwining of cinema with literature at the fest.
This restaurant channels the spirit of laidback Goa in the heart of frenetic Mumbai.
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