A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Kochi city cyber police have recovered over 1 crore stolen from an 81-year-old man through a 'digital arrest' online fraud. The incident occurred in November when the man was defrauded of around 1.30 crore. Police intervention led to the recovery of 1.06 crore from a bank in Jammu and Kashmir.
A dispute over playing with colours during Holi escalated into a violent clash between two groups in a village in Uttar Pradesh, leaving at least 11 people injured.
Members of right-wing Hindu organisations protested in Delhi's Uttam Nagar over the killing of a 26-year-old man, demanding strict action against those responsible and support for the victim's family.
Delhi Police have arrested a serial burglar nicknamed 'Doremon' and his associate, solving 11 criminal cases in the process. The burglar, known for his unique method of identifying targets, was caught with stolen property and a weapon.
Shashi Tharoor recounts Gautam Gambhir's praise for Sanju Samson, highlighting his unique talent and recent success in the T20 World Cup.
Over the past week in Bangladesh, two Hindu men were killed in separate incidents while four people, including a priest, sustained injuries after a crude bomb went off inside a temple in the country.
Shashi Tharoor recounts Gautam Gambhir's praise for Sanju Samson, highlighting his unique talent and recent success in the T20 World Cup.
Gurugram police have announced special security arrangements for the Holi festival, including checkpoints and increased patrols, to maintain law and order and crack down on anti-social behaviour.
'We are getting used to the constant alerts to take shelter, listening to sonic booms from jets flying above us, hearing news of neighbouring ports being targeted, and being the only ship in the terminal.'
US President Donald Trump indicated the possibility of further military operations against Iran's Kharg Island, a key oil export hub, claiming previous strikes had significantly damaged its infrastructure.
Indian cricketer Varun Chakravarthy celebrated India's T20 World Cup victory with a humorous Instagram post, sipping tea while holding the trophy, reminiscent of a previous joke after the Asia Cup win.
Punjab Police is using intelligence-led policing and digital tools, including AI-powered voice recognition, to combat organised crime and dismantle gangster networks operating across states and continents.
The National Defence Academy (NDA) will host the Sabhikhi Cup 2026, a prestigious sports event featuring cadets from India's top military training institutions, promoting athletic excellence, teamwork, and inter-service cooperation.
Delhi Police have arrested a serial burglar nicknamed 'Doremon' and his associate, solving 11 criminal cases. The burglar was known for his unique lurking style and mimicking the cartoon character Doraemon.
Delhi Police have arrested two members of the 'Takkar Gang' who used distraction techniques to steal cash and valuables from pedestrians in the Paschim Vihar area.
India's women's football team suffered a heavy 0-11 defeat against Japan in their second group match of the AFC Women's Asian Cup. Despite the loss, India still has a chance to qualify for the quarter-finals if they beat Chinese Taipei in their final group match.
George Russell led every phase of the session at the Shanghai circuit to take his first career sprint pole in a time of one minute, 31.520 seconds.
Jazz City could have been enjoyable had it not been so densely over-plotted and unevenly executed, notes Deepa Gahlot.
From 20 hours of non-stop celebrations to a 12-day wedding event in Ahmedabad featuring over 300 artistes, Devanshi Patel of Shreem Events tells us how she has handled challenging wedding demands.
Abhishek Sharma played a memorable innings in the ICC T20 World Cup 2026 final, smashing a half-century in just 18 balls, providing India with early momentum.
India bowling coach Morne Morkel admitted his side was "surprised" by how quickly the Eden Gardens surface "deteriorated" after a dramatic second day in which 15 wickets fell and the opening Test swung sharply in India's favour.
Piyush Chawla and Irfan Pathan say Sanju Samson could transform Chennai Super Kings in the IPL 2026 season as the team aims for a record sixth title under captain Ruturaj Gaikwad.
Despite ongoing tensions in West Asia, the successful arrival of the LPG carrier 'Nanda Devi' in Gujarat ensures a steady supply of liquefied petroleum gas to India, highlighting the country's efforts to secure its energy needs.
A 40-year-old woman has been arrested in Delhi for allegedly defrauding a resident of Rs 20,000 under the guise of arranging a loan through social media. The accused, Satvinder Kaur, was apprehended after a technical investigation revealed her involvement in the scam.
Tensions flared in East Asia on Saturday as the Japanese government issued an urgent warning following military activity from Pyongyang. The Prime Minister's Office of Japan, in a post on X, alerted the public to the developing situation, stating: '[Emergency alert] North Korea has launched a suspected ballistic missile. More updates to follow.'
The multi-generational ensemble of world-class musicians dedicated to the masterful compositions and enduring legacy of the legendary sitar-musician.
Sunday's title match will mark the third final between Elena Rybakina and Aryna Sabalenka in the last six months
New Zealand's Finn Allen, known for his aggressive batting style, is set to join Kolkata Knight Riders (KKR) in the IPL, exciting fans with his potential impact.
'Filmmaking is such a weird line of work, artistic expression and collaboration.' 'It is letting go, then holding on to something, being democratic and then being tyrannical.'
Taking Kharg would give the US control over virtually all of Iran's oil exports and thus provide significant leverage, notes Prem Panicker in his must read daily blog on the Gulf War. It would also put American troops within range of Iran's remaining missiles, drones, and artillery on a piece of real estate that is just eight square miles in size, and just 15 miles from the Iranian mainland.
India secured a spot in the FIH Women's World Cup Qualifiers final after a 1-0 victory over Italy, setting up a title clash with England.
A 36-year-old man from Thane, Maharashtra, was allegedly defrauded of Rs 62 lakh (62,000) by an acquaintance who enticed him to invest in the stock market with promises of high returns.
Shivam Dube, fresh from his T20 World Cup victory, travelled by train from Ahmedabad to Mumbai to be with his family, avoiding fully booked flights and potential fan frenzy.
Artificial intelligence (AI) is emerging as a potential new demand driver for India's office market, with AI-focused technology (tech) firms actively leasing new office space and established information technology (IT) companies expanding their footprint as they ramp up investments in AI.
Short hair, don't care! From chic bobs to playful lobs, short hairstyles are having a major moment especially now that summer is here.
A 28-year-old man has been arrested in Delhi for allegedly stabbing two men with scissors over a monetary dispute, resulting in one death and one severe injury.
Meenakshi Goyat defeated Antim Panghal in the Indian women's wrestling trials, securing a spot in the Asian Championships team. Neelam also impressed with a notable win in the 50kg category.
Alliances fight wars effectively only when they share an endgame. If Israel acted without US knowledge, then the military alliance is operating without real coordination at the level of strategic targeting. Neither picture is reassuring in a war that is no longer regional in its consequences. Prem Panicker continues his must read daily blog on the Gulf War.
Head coach Gautam Gambhir reacted to former captain Mahendra Singh Dhoni's congratulatory post on social media following India's T20 World Cup 2026 triumph in Ahmedabad on Sunday.
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