A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
'The March correction was clearly due to the war and with prospects of that coming to a conclusion, there is a natural rally.'
'In investing, poor sentiment is always a good vintage to build a portfolio.'
'Many policyholders do not understand that non-medical expenses, cosmetic treatments, and certain other procedures are not covered by health insurance policies.'
Only 2.5 per cent of the equity in Jio Platforms will be offloaded through the OFS route -- meant for secondary share sale.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.
rediffGURU Nayagam PP, founder of EduJob360, offers guidance on how to pick the right college and course for your future.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
Over the past three years, the appointments of 20 candidates selected through the Institute of Banking Personnel Selection were cancelled or offers were withdrawn due to poor credit history.
'We are staying away from making forward-looking statements on when we will reach 1 trillion, etc. But growth will be rapid; it's only a matter of time.'
While fertility does decline with age, many women have successfully delivered babies after the age of 40, notes Dr Rohan Palshetkar, consultant IVF specialist at Bloom IVF and Palshetkar Patil Nursing Home.
Indian hotel companies are experiencing a sharp correction in share prices due to the Iran war and broader geopolitical tensions, leading analysts to cut operating profit expectations and valuations, despite structurally positive medium-term prospects.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
Fixed deposits from nationalised banks delivered higher returns than equities, outperforming both inflation and stock market benchmarks.
A Delhi court has set aside a magistrate's order taking cognisance of a criminal defamation complaint filed by AAP leader Satyendar Jain against BJP MLA Karnail Singh, citing that the order did not adequately consider exceptions to the offence of defamation.
'Portfolios built in these phases often deliver the strongest outcomes over time.'
Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.
Despite recent share price dips, Bharti Airtel is strategically positioned for growth, driven by investments in data centres via Nxtra, a potential tariff hike, and strong performance in Africa, alongside efforts to deleverage and expand its subscriber base in underpenetrated rural markets.
'Portfolios built in these phases often deliver the strongest outcomes over time.'
India's defence sector is on the cusp of a 'super cycle' of growth, driven by escalating geopolitical conflicts and a strong policy push towards indigenous manufacturing, with major players like BEL, HAL, and BDL poised for significant order inflows and technological advancements.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
rediffGURU Anu Krishna explains how not to complicate your life.
Ask rediffGURU and tax expert Mihir Tanna your income tax-related questions
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
Do not exit in panic or buy falling stocks without reassessing fundamentals; instead, build a watchlist and invest gradually with a disciplined, long-term approach.
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
The Bombay High Court has upheld a lower court's decision to frame murder charges against eight police officers in connection with the 2014 custodial death of Agnello Valdaris, citing inconsistencies in police records and evidence of custodial torture.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, explains how you can discuss money matters in a relationship.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers explains how therapy may help a couple address their marital concerns.
Ahead of Valentine's Day, Rediff's LOVE GURU recommends simple hacks to warm up the boredom in a long-term relationship.
The Bombay High Court has upheld a trial court's decision to frame murder charges against eight police personnel in connection with the alleged custodial death of Agnello Valdaris in 2014, citing inconsistencies in police records and evidence of custodial torture.
Do not get trapped in the fear-and-greed cycle. Let time and discipline do the heavy lifting, points out Harsh Roongta.
The Supreme Court of India has issued a series of nationwide guidelines aimed at improving road safety on national highways, addressing issues such as illegal parking and accident blackspots.
Retiring at 50 is not unrealistic. It simply requires: Discipline + Long-Term Vision + Compounding
Slow-release carbohydrates deliver energy at a steady, measured pace rather than all at once.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
