'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
Climate activist Sonam Wangchuk has been shifted to a hospital from Jantar Mantar after a 20-day hunger strike, with Delhi Police stating the move was in compliance with High Court directions and medical advice due to his deteriorating health. Protesters, however, alleged he was forcibly removed against his will.
'When you are standing for what the Constitution guarantees you, you are not alone.'
The National Eligibility-cum-Entrance Test Undergraduate (NEET UG) 2026 toppers are Punjab's Aryan Gupta and Haryana's Panshul Bansal, who secured joint All India Rank 1 with 715 out of 720 marks each.
A Delhi Police constable allegedly shot his 30-year-old wife dead on her birthday in east Delhi's Vinod Nagar. The victim's family claims she was subjected to dowry harassment, and the accused has been absconding since the incident. Police are investigating the marital relationship and past complaints.
Tax treatment depends on the activity and manner of earning income.
An Indian survivor of a boat tragedy near Vietnam's Phu Quoc Island described the terrifying moments when a tourist boat carrying 32 Indian tourists capsized due to a sudden storm, killing 15. He praised the swift rescue but highlighted the lack of adequate medical facilities on the island, suggesting more lives could have been saved with better aid. Authorities are investigating the incident.
A Kargil War Hero looks back at the victory of Tiger Hill and the men who didn't return.
A 75-year-old doctor from Pune was defrauded of Rs 12.31 crore in an online share trading scam after being coerced into making multiple investments by fraudsters.
Climate activist Sonam Wangchuk's health has deteriorated significantly on the 15th day of his indefinite hunger strike at Jantar Mantar, where the Cockroach Janta Party (CJP) is protesting alleged examination irregularities. Wangchuk's blood pressure has dropped and he has lost 7.8 kg, while the protest is drawing support from political leaders and public intellectuals.
A 25-year-old postgraduate medical student was found dead in her car in Dehradun, with her family alleging mental harassment by a department head. Police are investigating the circumstances surrounding her death.
Karnataka Chief Minister D K Shivakumar announced the establishment of India's first government-driven Artificial Intelligence University and an AI Hub in Bengaluru. This initiative aims to position Karnataka as a global leader in responsible AI innovation, fostering talent, research, and collaboration. The state seeks to become an AI-native state, leveraging AI to improve governance and daily life across various sectors.
Activist Sonam Wangchuk's health is deteriorating on the 18th day of his hunger strike, with his weight dropping significantly and vital signs requiring continuous monitoring. The Cockroach Janta Party (CJP) has accused the government of 'cruelty' for its refusal to engage in dialogue regarding alleged NEET irregularities, intensifying calls for accountability from Prime Minister Narendra Modi and Education Minister Dharmendra Pradhan.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
A doctor in Ballia, Uttar Pradesh, has been arrested and charged with culpable homicide after a 25-year-old woman died during a caesarean delivery at a private hospital. The arrest follows a complaint alleging negligence and extortion.
Parents of a nine-year-old girl, Amaira, who died by suicide at Jaipur's Neerja Modi School last year, have released new CCTV footage. They allege the footage shows their daughter being repeatedly bullied by classmates, and that the school failed to intervene despite her distress. The family is demanding action under the Juvenile Justice Act and a thorough investigation, claiming police did not properly investigate due to school influence.
The Gujarat high court has characterised the 2008 Ahmedabad serial bomb blasts as a direct assault on India's sovereignty and democratic governance.
Mehbooba Mufti, PDP chief, urged Kashmiri Pandits to move beyond past grievances and invest in a shared future in the Kashmir Valley. Speaking at the Kheer Bhawani mela, she highlighted the warmth between communities and called for government support for Pandits, while also appealing to them to isolate those who seek to use them for political agendas.
Educator and climate activist Sonam Wangchuk's health has significantly deteriorated on the 16th day of his indefinite hunger strike at Jantar Mantar, protesting alleged examination irregularities. His blood glucose and weight have dropped, prompting calls from the Cockroach Janta Party (CJP) and political leaders like AAP's Atishi and CPI(M) MPs for government intervention and accountability.
A Delhi court has granted transit remand to Telangana Police for two Delhi-based bank employees arrested in connection with a cyber fraud targeting a retired doctor in Hyderabad.
If reimbursement becomes unavoidable, submit a complete file at the earliest.
An accused in the rape and murder of an 11-year-old girl in West Bengal's Baruipur was killed in an alleged police encounter. Prabhas Mondal, a prime suspect, reportedly tried to escape and fired at police during a crime scene reconstruction, leading to police retaliation. The incident follows widespread public outrage and protests over the girl's death.
Kerala Police have registered a murder case concerning the death of a 22-year-old medical student in Uzbekistan, following a complaint from her family. While the crime occurred abroad, authorities in Haripad have initiated proceedings, stating they will pursue the case if Uzbek police do not prosecute the accused. The family alleges the student was tortured and brutally beaten, not just hit on the head, and claims the accused tried to force her religious conversion.
A 72-year-old doctor in Mumbai was defrauded of 10,000 by cyber criminals posing as Mahanagar Gas Limited personnel who tricked him into downloading a malicious file.
Aggressive scrubbing doesn't speed anything up; it just leaves your skin red, raw and angrier than before.
Former Afghanistan fast bowler Shapoor Zadran, a foundational figure in the country's cricketing journey, has passed away at the age of 38 after a battle with Hemophagocytic Lymphohistiocytosis (HLH). Zadran, who received intensive medical treatment in New Delhi, was instrumental in bringing Afghan cricket to the international stage.
A doctor in Anantnag, Jammu and Kashmir, has been suspended following an inquiry into alleged large-scale procedural irregularities, including a pacemaker implantation scam where nearly 50 per cent of evaluated patients underwent unnecessary advanced cardiac surgical procedures. The inquiry revealed fraudulent insurance claims, patient exploitation, and manipulation of medical records.
'Buy on dips, buy on dips and sell on rise.'
The Sports Ministry has approved a 191-member Indian contingent for the Commonwealth Games in Glasgow, comprising 126 athletes and 51 officials. The Ministry has stipulated that expenses for Indian Olympic Association (IOA) Executive Committee members will not be covered by the government. Additionally, National Sports Federations are required to conduct background checks on their contingents, and a performance report must be submitted post-Games.
The AIIMS Delhi medical board has submitted a critical forensic report to the CBI, confirming that the alleged ligature material in the Twisha Sharma death case matched injury patterns, providing crucial evidence for the ongoing investigation.
Two individuals have been arrested for allegedly assaulting doctors at a hospital in Nadia district, West Bengal, following an altercation over the treatment of a road accident victim.
The move is to strengthen oversight, improve compliance, and boost patient confidence.
Educator and climate activist Sonam Wangchuk's condition deteriorated further on Wednesday, with doctors reporting that he has lost more than seven kilograms since beginning his indefinite fast 11 days ago.
Ramesh is not in our class group photo. He had already vanished from school by the time it was taken. We didn't know why then. A few weeks later, we did, recalls Binu Alex.
The firearms used by police officers during the encounter killing of one of the prime accused in the Baruipur rape-murder case on Wednesday will be sent for forensic tests, and their versions will be recorded and cross-checked, an officer said.
Nine patients, including eight women and a minor, died after undergoing surgery in obstetrics and gynaecology departments at government hospitals in Bhilwara and Banswara, prompting the Rajasthan government to launch expert inquiries into the incidents.
A 40-year-old woman in Beed, Maharashtra, has been arrested for allegedly strangling her alcoholic husband and attempting to conceal the murder by claiming he died of a heart attack. Police became suspicious due to marks on the victim's body, leading to her confession.
The Bombay High Court has directed the police to conclude their investigation against a UK-based doctor accused of making objectionable social media posts targeting BJP leaders, setting a three-week deadline.
Union Health Minister J P Nadda has launched the Unified Health Interface (UHI), an interoperable digital network under the Ayushman Bharat Digital Mission (ABDM). UHI aims to connect patients and healthcare providers across various digital platforms, addressing fragmentation in India's digital health ecosystem and improving access to verified services, especially in rural areas.
