'We have tags of state animals and birds. However, the invisible world of microbes is doing a lot of things for us in nature, not just for human beings but for the entire life.'
In 2026, try and include these 10 crucial foods in your diet.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Adrika Anand delves into the world of Bohri food to learn how to make the mutton-in-porridge Khichada and the nut-based mutton curry.
'When negotiators meet next, they may like to bring new issues to the table.'
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
The runaway popular Cilbir, poached eggs served with hung yoghurt, is made umpteen ways in Turkey. Hitesh Harisinghani/Rediff.com seasons with paprika and fresh dill.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
We'd asked you, dear readers, to share your Christmas recipes.
As part of the deal, Padukone will own equity in Drum Foods.
You can't say no to these delightful healthy treats!
Big players are repositioning packaged yogurt as stand-alone breakfast option or health dessert.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Time to indulge in something sweet yet traditional.
A delectable spread of special Gujarati and Kathiyawadi delicacies has been curated for the cricketers.
LIVA Miss Diva Supranational 2023 Sonal Kukreja shares her summer hair and skincare routine.
Go light before the festive mithai binge begins.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Two recipes to bring Easter joy to your breakfast menu.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
You won't be able to resist these delicious strawberry desserts by food blogger Taruna Bakshi.
Struggling to find ways to incorporate millets tastily into your diet? Chef Vicky Ratnani has got you covered.
Jackfruit curry is an unsual dish to make and keeps both vegetarians and non-vegetarians happy.
Indian scientist Dr Sunil Kochhar along with a team from Imperial College London has found that probiotics, such as yoghurt drinks, containing live bacteria, can have a significant effect on the metabolism. Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts, which play an important part in a person's metabolism. This study is the first of its kind to look into how probiotics change the biochemistry of bugs known as gut microbes.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Made with inspired ingredients, these salads are delicious and filling.
Prep and marinate the paneer overnight or a day in advance so that you can whip this dish up in just 30 minutes before your guests arrive.
Try this delightfully fruity pizza that's healthy.
Shobhaa De recalls the splendid glowing Diwalis of her childhood.
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