News for 'sleep health'

Kerala church, health body oppose bar hours extension

Kerala church, health body oppose bar hours extension

Rediff.com1 days ago

The Malankara Orthodox Church opposes the Kerala government's decision to extend bar timings, fearing it will negatively impact the youth. The government defends the decision as a tourism-boosting measure already in place in tourist areas.

2026: 10 Tips To Improve Heart Health

2026: 10 Tips To Improve Heart Health

Rediff.com6 Jan 2026

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.

UP: Newborn crushed between sleeping parents, dies

UP: Newborn crushed between sleeping parents, dies

Rediff.com10 Dec 2025

A newborn died after being accidentally crushed between his sleeping parents in the Gajraula area in Amroha, police and family members said on Wednesday.

Decoding Sleep: What It Reveals About Your...

Decoding Sleep: What It Reveals About Your...

Rediff.com16 Oct 2025

Your sleep is a mirror to your mind, habits and health.

12 Sleep Myths Harming Your Health

12 Sleep Myths Harming Your Health

Rediff.com16 May 2025

So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.

Simple Habits To Keep Your Child Healthy

Simple Habits To Keep Your Child Healthy

Rediff.com10 Feb 2026

rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.

Boat Chrome Iris Arrives With 1.32-Inch AMOLED Display

Boat Chrome Iris Arrives With 1.32-Inch AMOLED Display

Rediff.com2 days ago

Boat has introduced its latest Chrome Iris smartwatch in India, further strengthening its growing range of wearable gadgets. The device showcases a sleek, ultra-thin metallic casing alongside a vivid AMOLED screen.

Is Early Rising Good For You?

Is Early Rising Good For You?

Rediff.com21 Jan 2026

Why getting up early is good for your health, as is maintaining a fixed sleep schedule.

9 Noisiest Cities In The World

9 Noisiest Cities In The World

Rediff.com11 Feb 2026

According to a United Nations Environment Program 2022 report, these nine cities are known for particularly high sound levels.

'Let Children Have Real Friends Whom They Can't Block Or Delete'

'Let Children Have Real Friends Whom They Can't Block Or Delete'

Rediff.com3 days ago

'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'

Ishan Kishan's Redemption: From Snub to Pakistan Statement

Ishan Kishan's Redemption: From Snub to Pakistan Statement

Rediff.com3 days ago

After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro: A Doctor Explains

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro: A Doctor Explains

Rediff.com2 days ago

'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.

5 Biggest Skincare Mistakes to Avoid in 2026

5 Biggest Skincare Mistakes to Avoid in 2026

Rediff.com20 Jan 2026

To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.

4 Simple Habits For Sound Sleep, Energy

4 Simple Habits For Sound Sleep, Energy

Rediff.com16 Sep 2025

'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

Rediff.com15 Dec 2025

'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'

8 Ways To DEFEAT Anxiety

8 Ways To DEFEAT Anxiety

Rediff.com7 Jan 2026

Practical tips on getting out of your head and back to your life!

Supriya Sahu, Champion of the Earth

Supriya Sahu, Champion of the Earth

Rediff.com11 Feb 2026

'We should learn from the wild world on how they live harmoniously.'

Assam CM Sarma to sue Congress leaders over land grab claims

Assam CM Sarma to sue Congress leaders over land grab claims

Rediff.com5 Feb 2026

Assam Congress alleges CM Himanta Biswa Sarma's family grabbed thousands of acres of land, prompting a defamation case announcement. BJP denies claims as baseless.

Is Fasting Oldest Cure In The World?

Is Fasting Oldest Cure In The World?

Rediff.com8 Jan 2026

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.

Is Your Alarm Costing You 6 Hrs of Sleep?

Is Your Alarm Costing You 6 Hrs of Sleep?

Rediff.com3 Jun 2025

Here's why the snooze button on your alarm clock costs you precious sleep every month.

10 Natural Ways To Manage Blood Sugar In 2026

10 Natural Ways To Manage Blood Sugar In 2026

Rediff.com23 Dec 2025

Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.

In solitary confinement, Wangchuk finds hope in ants

In solitary confinement, Wangchuk finds hope in ants

Rediff.com18 Jan 2026

Cut off from the world in his solitary confinement in the Jodhpur jail, climate activist Sonam Wangchuk has turned his attention to a group of usually unremarkable visitors -- ants. Perhaps, he is drawn to the sense of solidarity and team spirit they display, his wife and HIAL co-founder Gitanjali Angmo says.

Is Your Cough Serious? A Doctor Answers

Is Your Cough Serious? A Doctor Answers

Rediff.com14 Jan 2026

Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.

Sunita Williams: 'Humans arguing seems silly when...'

Sunita Williams: 'Humans arguing seems silly when...'

Rediff.com21 Jan 2026

Astronaut Sunita Williams discusses how space travel changed her perspective on life, emphasizing the unity of Earth and the silliness of human conflicts when viewed from space.

Stray dogs found lying on hospital beds in MP, employee sacked

Stray dogs found lying on hospital beds in MP, employee sacked

Rediff.com22 Nov 2025

Block Medical Officer Dr Dharmendra Sharma terminated the services of a cleaner with immediate effect and ordered that the seven days' salary of the on-duty nurse be deducted, he added.

The Do-able 2026 Bucket List

The Do-able 2026 Bucket List

Rediff.com31 Dec 2025

A workable, doable 'to-do' list for the New Year...

AstroSpeak: Your Predictions For 2026

AstroSpeak: Your Predictions For 2026

Rediff.com6 Jan 2026

Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.

'I Lost 28 Kilos In 10 Months'

'I Lost 28 Kilos In 10 Months'

Rediff.com22 Dec 2025

"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.

December Is The Rockstar Of Months

December Is The Rockstar Of Months

Rediff.com19 Dec 2025

As the year winds down, regardless of what it may have been, the belief is that the next year will be better, and that is what gives December its edge.

Is Imran Khan dead? PTI urges Pak govt to clarify

Is Imran Khan dead? PTI urges Pak govt to clarify

Rediff.com27 Nov 2025

The appeal follows repeated refusals in recent weeks to allow Imran's sisters to meet him at Adiala jail, prompting them to question his whereabouts and stage sit-ins outside the facility.

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

Rediff.com17 Oct 2025

"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."

What Parents Must Know About Child Sexual Abuse

What Parents Must Know About Child Sexual Abuse

Rediff.com17 Dec 2025

Understanding that sexual abuse can be prevented and healing from abuse is possible helps parents respond with calm and confidence rather than react in fear or panic, says Psychologist Namrata Joshi.

Cancer Fear Vs Facts: What To Know

Cancer Fear Vs Facts: What To Know

Rediff.com7 Nov 2025

'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'

10 Everyday Habits That Harm Your Brain

10 Everyday Habits That Harm Your Brain

Rediff.com1 Oct 2025

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.

Expert Speak: How To Sleep Better

Expert Speak: How To Sleep Better

Rediff.com17 Mar 2025

'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'

Perfect Family Review: Realistic But Dreary

Perfect Family Review: Realistic But Dreary

Rediff.com28 Nov 2025

All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.

Burning eyes, headaches: How Delhi-NCR is reacting to toxic air

Burning eyes, headaches: How Delhi-NCR is reacting to toxic air

Rediff.com25 Oct 2025

A recent survey reveals that a significant number of households in Delhi-NCR are experiencing health problems due to the worsening air quality, with residents reporting symptoms like sore throat, cough, and burning eyes.

Nithin Kamath's Stroke Warning for Young Indians

Nithin Kamath's Stroke Warning for Young Indians

Rediff.com29 Oct 2025

'If there's one thing I wish I had done differently when I was hit by a stroke last January,' Zerodha CEO Nithin Kamath said on X (formerly Twitter), 'it would be to go to the hospital immediately, within the Golden Hour, instead of thinking I could just sleep it off.'

'India Is Staring At Dementia Epidemic'

'India Is Staring At Dementia Epidemic'

Rediff.com21 Nov 2025

'10 million Indians are currently living with dementia, and the number is expected to double by 2036.'

How do you eat, sleep in space? Schoolchildren ask Shuks

How do you eat, sleep in space? Schoolchildren ask Shuks

Rediff.com3 Jul 2025

Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.