The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
We continue unveiling a series of exceptional recipes using avocados.
This rustic khichdi is the epitome of ghar ka khanna. Whole masoor dal is cooked with rice, spices and coconut milk and served with a generous blob of ghee.
Tribal food is more than sustenance -- it is memory, medicine, history and community.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Bengali cuisine is known for its delicate balance of flavours, subtle use of spices, and a deep respect for fresh, seasonal ingredients.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
Discovering the stunning land of breathtaking temples.
Apples have so many uses in cooking, from being the star of a dessert to making for inventive snacks or even a warming drink.
Yet another Sicilian masterpiece, this rice salad features capers, which give it a nice, sharp edge.
This Valentine's Day, put together a 10/10 meal with just the right liquor, be it a wine or a malt.
Himachali cuisine is simple and hearty. It's seasonal and robust too, being deeply-rooted in mountain life and shaped by cold climate and slow-cooking traditions.
How the world dines on Christmas.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
Two types of cabbage give this Chinese rice its crunchy but excellent flavour.
Taking in wonderful new sights and places is also an opportunity to sample new food, which is what makes travel doubly memorable.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Sona Bahadur's Goa currython yielded interesting results.
Where are the best places to get vegan food in the world?
TasteAtlas has unveiled its global line-up of top chicken dishes. It's no surprise that Butter Chicken is No 5.
Edamame + truffle oil + basmati rice = an exquisite combo.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
Stuffed with plenty of crunchy veggies, this dish requires very little cooking.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Sri Lanka stays with you not just in memory, but gently reminds you what a society can achieve when heart and heritage guide the way.
Characterised by simple flavours and local ingredients, Manipuri cuisine is about fish, rice and green leafy vegetables.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
Bewitching fragrances and a symphony of sounds would herald the arrival of Chauthi in the Someshwar home.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Cook up a batch of this healthy, low-calorie soup and serve it with crusty bread or chicken sandwiches.
This flavourful mutton curry marries the flavours of Mangalore, Karnataka and Maharashtra.
A zesty, fragrant chicken curry for a lovely Sunday lunch.
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
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