'An in-house contest encourages employees to share yoga and well-being practices with their families.'
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
It is similar to top-up health insurance plan, but provides for one or more claims cumulatively crossing the threshold limit.
"There is a limit when it comes to tolerating abusive behaviour or working styles. Many (employees) find ways to quit," says career coach and rediffGURU Pradeep Pramanik.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Australian batter Will Pucovski suffered a nasty blow on his head and had to be substituted while playing for Victoria in a Sheffield Shield match against Tasmania in Hobart on Sunday.
Given his recent spate of successes and acclaim in solo leads, one would have thought the 12th Fail star would want to make the most of it. Instead, he's keen to shift the focus on his family life.
Consistent preparation with the right skillset and good communication skills are important to crack any campus interview, says rediffGURU Professor Suvasish Mukhopadhyay.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
The protesting students claimed that the deceased was suffering from health issues and was disturbed mentally after he was marked for failed attendance.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
The year was rich in content as far as Web series were concerned.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
It's always better to talk things through and come to a mutual agreement than to go behind someone's back to get what you want, advises rediffGURU Anu Krishna.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
As she continues to defy expectations and rewrite the record books, one thing is certain: Simone Biles' legacy as the queen of gymnastics is secure.
Simone Biles clinched her sixth Olympic gold medal in front of an ecstatic crowd at the Paris Games on Thursday.
Naomi Osaka has four major titles under her belt but the second round at Flushing Meadows, Wimbledon and Roland Garros was as good as it got this year for the Japanese 26-year-old, who exited the Australian Open in the first round.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
JGA officials said Miyata arrived in Japan on Thursday after leaving the team's training camp in Monaco for investigation, which confirmed the violation including drinking alcohol.
Sukanya Verma gives you some interesting options.
Amid a social media storm over the death of a young employee at tax consultancy major EY allegedly due to work pressure, Deloitte has formed a three-member external committee, which includes former revenue secretary Tarun Bajaj, to look into practices, policies and processes concerning employees, its South Asia CEO Romal Shetty said on Friday. Shetty said to manage the work pressure within the organisation and have an open work culture, Deloitte has a chief happiness officer and takes strictest action for any bad behaviour within the organisation. Deloitte is one of the four major global tax consultancy firms.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Instead of repeating the same study patterns, focus on creating a more efficient schedule that prioritises building a strong foundation in maths, physics and chemistry, advises Rohit Gupta, COO, College Vidya.
Slater is accused of choking a woman while shaking her at his house in December 2023.
rediffGURU Shreya Shah answers diet and nutrition related questions.
American sporting legends including Serena Williams, Michael Phelps and Nastia Liukin turned out witness Simone Biles go for a fifth Olympic gold medal on Tuesday as Biles-mania continued to grip Paris.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Dr Ruchit Shah, interventional cardiologist at Mumbai's Masina Hospital, tackles important questions related to the heart.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
'Filing a workplace harassment case against a well-known company or professional can bring risks like retaliation, harm to your career and emotional stress,' warns Smita Shetty Kapoor.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
While her career has featured a number of highs -- she has won two doubles Grand Slam titles and 11 WTA titles, including the Cincinnati Masters -- Garcia said she has become fixated on what she sees as her failures.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
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