When girlfriends decide to have fun...
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Get ready to twirl, toast and celebrate in a style that's pure glamour.
Dietician Komal Jethmalani provides expert help.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Dietician Komal Jethmalani provides the right answer.
Wicketkeeper-batter Kamilini, 16, smashed four boundaries and three sixes to decimate the feeble Pakistan attack after Sonam Yadav picked a four-wicket haul.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
All India Police boxer Minakshi pulled off a stunning upset, defeating World champion Nitu Ghanghas of Haryana in the 48kg semi-final of the 8th Elite Women's National Boxing Championship.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Chainmail has come to represent creativity and defiance, marking a departure from traditional fabrics toward something bold and unique.
It's time to stack 'em up and let your wrists do the talking!
Dietician Komal Jethmalani provides the right answer.
Such a collection of amiable characters were last seen in Panchayat. There are greedy dowry seekers, criminals, misogynists and the like, but the collective goodness of the others keep violence and male chauvinism in check, notes Deepa Gahlot.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Kerala Blasters FC registered their first-ever away victory against Chennaiyin FC in the Indian Super League.
Dietician Komal Jethmalani provides expert help.
The BJP registered emphatic victories in seven municipal corporations in Haryana, while its nominees were leading in two other civic bodies in the recently held elections. The Congress, which was hoping to improve its electoral fortunes after a defeat in the 2024 Assembly polls, suffered another setback. The BJP candidates won with large margins in Faridabad, Gurugram, Hisar, Karnal, Rohtak, Sonipat, and Ambala. The BJP was also leading in Yamunanagar and Panipat. In Manesar, an Independent candidate, Inderjeet Yadav, won the mayoral election. The results are seen as a major setback for the Congress, which has been facing internal turmoil and factionalism.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Indian weddings are known for their magnanimity.
From vibrant lehengas to sassy saris, celebs provide bookmark-worthy references for anyone seeking to shine while complementing the bride on her special day.
'Not just women, but even men are judged by the colour of their skin and have to fight prejudice every day.'
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
A 20-year-old man in Delhi has been arrested for allegedly stabbing his parents and sister to death on their 27th wedding anniversary. The suspect, Arjun, reportedly confessed to the crime, stating he was angered by his parents' preference for his sister and their decision to give her the family property. Police are investigating the incident and have collected evidence against Arjun, including injuries on his hands consistent with the attack. There were no signs of forced entry, and the murder is believed to have occurred within an hour.
A court in Mumbai on Wednesday refused the city police custody of the Bangladeshi national arrested for allegedly stabbing actor Saif Ali Khan, and sent him in judicial remand noting that there was no fresh ground to extend his police custody.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
The colour of the day is red, symbolising the vigour of this auspicious occasion and making it the perfect time to 'paint the town' in this dramatic hue!
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