rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
In 2026, try and include these 10 crucial foods in your diet.
Rich in vitamin C, filled with helpful dietary fibre, this sunny citrus can strengthen body's defences, fight cellular wear and tear and may even reduce the likelihood of developing kidney stones, states Cleveland Clinic.
Peanuts grow underground and are actually legumes, like beans and peas, though they resemble tree nuts in nutrition. Says the British Heart Foundation, they're high in healthy fats, especially monounsaturated ones, making them calorie-dense, but filled with protein, fibre and nutrients. Watch your portions to avoid excess calorie intake. Always consume plain peanuts for extra benefits.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Who doesn't like khichdi! It was served all 5 days at the recent World Economic Forum at Davos, some 1,000 meals of it, according to PTI. And many an international guests loved it. Make your own khichdi -- 11 recipes!
The Muslim Students Federation (MSF) is calling for a boycott of 'Kerala Story 2' and questioning the Students Federation of India's (SFI) planned beef fest as a form of protest against the film, citing concerns about hurting religious sentiments.
A man was arrested in Varanasi for allegedly killing his co-worker who purportedly fed him beef without his knowledge and then taunted him about it.
'The real #KeralaStory is how pork, beef and fish coexist with vegetarian sadya and all of them live in harmony.'
'For Nikam I had to gain around 9-10 kgs and I was eating 2 pizzas and lot of sweets and my fav Aloo Parathas, Biryani...'
During his State of the Union address, President Trump honored Dalilah Coleman, a young crash victim, and urged Congress to pass 'Dalilah Law' to prevent undocumented immigrants from obtaining commercial driver's licenses, sparking debate on immigration and road safety.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Leafy greens are an essential part of Indian cooking, showing up in everyday meals as well as in unique regional specialities.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
Have you tried Bengal's nectar of the gods? Swarupa Dutt/Rediff.com guides you to the best date palm jaggery sweets.
A video of Sattar's visit to the Shiva temple in Rahimabad in his assembly constituency Sillod on the occasion of Mahashivratri on Sunday went viral on social media, triggering protests from the BJP and other outfits.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
A simple, flavoursome Maharashtrian meal that Alia Bhatt and Kareena Kapoor Khan tucked into.
Sarita Yolma is the first woman Train Ticket Examiner on the 145-year-old Darjeeling Hill Railway. 'It is a dream journey,' she says.
Countless public surfaces, from cash machines to lift buttons, are touched by hundreds of people every day, often without a second thought.
An acting principal of a government-run school in Madhya Pradesh's Maihar district was suspended for negligence after students were allegedly served food on sheets of paper from old notebooks.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
Follow these simple, foolproof strategies to keep your calories and health under check.
Teddy Day is all about soft vibes, warm hugs and looking as adorable as the plush toys you get gifted.
According to World Population Review 2025 data, United States eats the most cheese in the world. It also the world largest cheese-producing country. In 2022 it manufactured 6.4 million tonnes of the world's output of 22.6 million tonnes of cheese in the same year.
The incident occurred at the Government High School in Bhatigwan in Madhya Pradesh's Maihar district.
Savouring the smooth, melt-in-the-mouth charm of chocolate has always been a delight. But beyond its irresistible flavour, this much-loved treat hides some fascinating facts you may never have come across. before. Here are few..
Valentine's Day may be global. But love in India is beautifully local.
Galgotias University is under fire after showcasing a robotic dog that sparked controversy over its true origin and whether it was misrepresented as in-house technology.
Margin Trading Facility (MTF) provides an avenue for traders to magnify their potential returns by trading with borrowed money; however, it carries inherent risks. While the lure of increased purchasing power is strong, responsible engagement with MTF requires having a clear understanding of the MTF feature. In this blog, we will explore the key do's and don'ts of those who are considering using MTF.
Suryakumar Yadav and Salman Ali Agha remained noncommittal on whether their teams will shake hands before or after their T20 World Cup clash.
Pullela Gopichand didn't just coach champions -- he changed how Indian badminton thinks about success.
'Women in crime can turn on and off emotions like a tap.' 'Something that comes in the way of their goals can be eliminated without a second thought.'
India skipper Suryakumar Yadav emphasizes the importance of a positive dressing room environment for tactical flexibility and making tough decisions to improve team performance in cricket.
Yams are wholesome root vegetables packed with essential nutrients, offering a mix of vitamins, minerals and energy-giving components.
After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
You can compound money. You cannot compound being young and stupidly in love. So? 'Don't Play Small' this Valentine's Day
Chef Vikas Khanna has been shortlisted for the James Beard Awards 2026, placing him among the most revered names in the global culinary world.
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