With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Indian all-rounder Axar Patel has surged into the top 10 of the ICC ODI rankings for all-rounders, reaching ninth position following his impressive performance against England.
One 97 Communications Ltd, operating Paytm, is set to issue its first bonus shares, following a landmark year of achieving its maiden full-year profit and gaining significant market share. The board will meet on July 20 to decide on the bonus issue, reflecting confidence in its financial strength and aiming to improve stock accessibility for retail investors.
Indian all-rounder Axar Patel attributed his match-winning half-century against England in the opening ODI to a renewed focus on timing the ball, a strategic shift from his previous T20 approach of hitting too hard.
'There is no need for panic as there is widespread protective immune memory in the population from vaccination as well as prior infections.'
A 52-year-old labourer, Santosh Kumar Gupta, has been arrested in New Delhi for allegedly facilitating an online investment fraud by lending his bank account to route Rs 5 lakh of defrauded money. He is suspected of acting as an India-based facilitator for an international cyber fraud network.
Democratic of Republic Congo's supporters are confident their side can shine at the World Cup and have a message for Cristiano Ronaldo.
The Democratic Republic of Congo secured a spot in the World Cup knockout stage after a thrilling 3-1 comeback victory against Uzbekistan. Yoane Wissa scored twice, including a crucial penalty, and Fiston Mayele added another goal to seal their progression. This win marks DR Congo's return to the World Cup knockouts after 52 years, setting up a clash with England.
A 52-year-old woman, Haseena Beevi, was allegedly murdered by her husband, Suresh, in Thiruvananthapuram. Police reported that Suresh attacked her with a sharp-edged weapon following a family dispute, suspecting her of infidelity. He has since been taken into custody.
At least 11 people, including three women and a 10-year-old girl, were killed in lightning strikes across Jharkhand over the last 24 hours, police said on Monday.
In the last decade, only two Women's World Cups (in 2020 and 2023) managed to generate profits.
The White House on Sunday is witnessing a "fight night" in an octagon-shaped cage as the Ultimate Fighting Championship (UFC) fighters slug it out in the marquee event on the South Lawn on a day President Donald Trump turned 80.
A 52-year-old man was allegedly killed in Ahmedabad, Gujarat, following a brutal attack stemming from a family dispute. Police have registered a case of murder and are investigating the incident.
The Enforcement Directorate has attached properties worth over Rs 1,000 crore as part of its investigation into the alleged Chhattisgarh liquor scam, filing a fresh complaint against four additional accused.
A 5.2 magnitude earthquake struck Manipur on Tuesday morning, with tremors felt in neighbouring districts and Meghalaya. No casualties or damage have been reported.
A business consultant in Thane, Maharashtra, was allegedly cheated of 98 lakh by two individuals who promised profits from a government tender. The accused, claiming to own two companies, convinced the victim to invest in a mobile phone supply tender for the Uttar Pradesh government, but failed to deliver on their promises.
Infosys shares experienced a significant drop, hitting a 52-week low, after the company announced its Q4FY26 results and provided a modest revenue growth guidance of 1.5-3.5 per cent in constant currency for FY27, falling below market expectations and raising concerns about AI-led deflation and margin pressures.
Infosys Q4 results beat estimates, but weak FY27 guidance triggers cautious brokerage outlook and target price cuts. Should investors worry?
A 52-year-old man convicted of killing a rickshaw puller in 1998 was arrested by Delhi Police after failing to surrender following the dismissal of his appeal by the Delhi High Court in 2025.
'At the first sign of real trouble, that money will move. There will be a run.'
FMCG major Nestle India reported a significant 27.18 per cent increase in consolidated net profit for the March quarter of FY26, reaching Rs 1,110.9 crore, driven by record domestic sales and a substantial boost in advertising investments, leading to a more than 7 per cent surge in its share price.
Gujarat Titans secured a narrow one-run victory over Delhi Capitals in a thrilling IPL match, surviving a late onslaught from David Miller.
A 52-year-old man has been arrested in Maharashtra for allegedly shooting at a grocer's father over a dispute related to his son's love marriage.
A 52-year-old man in Odisha, India, allegedly died by suicide after killing his wife, daughter-in-law, and granddaughter following a domestic dispute. He was found hiding atop a water tank and consumed poison during a rescue attempt.
Captain Amelia Kerr slammed a 52-ball century and claimed two wickets to power New Zealand to a thumping 92-run victory against South Africa in the fifth and final T20 International.
A 52-year-old man was allegedly shot dead in Pratapgarh, Uttar Pradesh, due to a decades-old family rivalry. Police have detained a suspect and are investigating the incident.
Gautam Gambhir explains why India backed Abhishek Sharma despite three ducks early in the T20 World Cup, as the opener bounced back with a blazing fifty in the final against New Zealand.
India's flamboyant all-rounder Hardik Pandya has described winning his second successive T20 World Cup title as fulfilment of a personal promise and declared that "this is just the start" of the team's dominance.
Shivam Dube's consistent and crucial contributions often went unnoticed during India's victorious T20 World Cup campaign, despite his significant impact on the team's success.
A London-based surgeon of Indian origin has made medical history by successfully completing the UK's first remote robotic surgeries on patients in Gibraltar, approximately 2,400 km away.
Karnataka dominates Uttarakhand in the Ranji Trophy semifinal, building a massive lead and securing a likely spot in the final against Jammu and Kashmir.
Jos Buttler has hailed 14-year-old Vaibhav Sooryavanshi as the best player he has ever seen after the Indian prodigy's record-breaking U-19 World Cup final century.
Stocks of fast-moving consumer goods companies have taken it on the chin in calendar year 2026 (CY26) with the Nifty FMCG index falling over 6 per cent compared to the Nifty 50 dipping 0.8 per cent. Nifty FMCG is one of the worst-performing sectors on the NSE in CY26.
India stormed to a commanding 204-run victory over Zimbabwe in their opening Super Six match of the Under-19 World Cup.
The Nifty IT index hit a more than nine-month low, trading at its weakest level since April 17, 2025.
Delhi Capitals outclassed Royal Challengers Bengaluru by seven wickets in their Women's Premier League clash in Vadodara, snapping the table-toppers' five-match winning streak with a clinical all-round performance.
Delhi Police inform court that a BMW driver involved in a fatal accident last September is charged with culpable homicide for allegedly delaying medical assistance to the victim.
The BSE Smallcap index hit an over eight-month low of 47,627.96, falling 3 per cent in Tuesday's intraday trade amid selling pressure due to ongoing tariff-related concerns and rising geopolitical tensions.
India vs New Zealand, 3rd T20, Guwahati: Abhishek blitz hands India series win
Juyal's 150 not out fashions 58-run win via VJD method for UP against Assam
