Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
Djokovic will next face Sinner in what will be his 46th Grand Slam semi-final, equalling the record of eight-time champion Roger Federer.
Fadnavis also conceded that issues of coordination exist with the Shiv Sena and the NCP.
Sussex relieves Pujara after signing Daniel Hughes for 2025 season
The observation came while setting aside an order of the Rajasthan high court which had quashed the FIR against a teacher who was accused of sexually molesting a 16-year-old girl at school in Rajasthan's Sawai Madhopur district.
IMAGES from the English Premier League matches played on Wednesday.
'Obviously, he's a guy who has scored 9,000-plus Test runs, which is pretty mind-blowing, but for us it was a huge wicket.'
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
'As we enter 2025, it must be acknowledged that there is a convergence of capital, influential people (from business and politics) and technology deciding the destiny of others in the name of pride, patriotism, nationalism, nation building, all of it thinly veiled disguises for personal profit and glory,' asserts Shyam G Menon.
Queenie Hallegua, who passed away at 89 in August, was almost the last of the Sephardi Jews in Fort Kochi. Her son Dr David Hallegua reflects on his mother's death and of his life growing up in Kerala.
Locals said there was a "chemical-like" smell at the site and thick white smoke everywhere as panic gripped the Paschim Vihar area after the blast happened near a CRPF school.
Samson hammered eight sixes and 11 fours to make 111 off only 47 balls while also recording the second-fastest T20I ton by an Indian -- off just 40 balls.
Harika Dronavalli, a seasoned player, fulfilled her lifelong dream of winning an Olympiad medal after two decades.
Hours after another failed attempt on his life, former United States president Donald Trump on Monday said he will never surrender and never stop fighting for Americans.
The trader not only predicted a Trump win but also wagered on Trump's success in both the popular vote and several key swing states.
Rajesh Shah, however, continues to be a member of the Shiv Sena.
The Union government has ordered the complete withdrawal of the counter-terrorist commando force NSG from VIP security duties and handing over its nine "high-risk" VIPs to the CRPF by next month, official sources said Wednesday.
The England pacer will return to the IPL for the first time since the 2020 season which he played for Rajasthan Royals.
Al-Nassr have appointed Stefano Pioli as manager to replace Luis Castro, the Saudi Pro League club said on Wednesday.
A United Kingdom auction house has withdrawn a 'Naga Human Skull' from its lots for a live online sale on Wednesday following outcry in India over the issue.
"The open-ended nature of Section 6A has, with the passage time, become more prone to abuse due to the advent of forged documents to establish, inter-alia (among other things), wrong date of entry into Assam, inaccurate lineage, falsified government records created by corrupt officials, dishonest corroboration of the date of entry by other relatives so as to aid illegal immigrants who are otherwise not eligible under Section 6A by virtue of having entered into Assam after March 24,1971," he noted in a separate 127-page dissenting judgment.
Biden commended the Secret Service for their 'vigilance' and keeping the former president 'safe'. He further said that one suspect has been held in custody and an active investigation is underway.
An Indian crew member of a Comoros-flagged oil tanker that capsized off the Oman coast has died, officials said on Thursday.
He said that to concentrate on the upcoming polls in Uttarakhand, it had been on his mind to seek to be relieved of the responsibility of the party's Punjab affairs in-charge.
Police scoured places of worship in Madhya Pradesh's Ujjain and Khandwa in their hunt for the third shooter wanted for Nationalist Congress Party leader Baba Siddique's killing.
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
A BJP MP from East Delhi, Gambhir returned to his former IPL franchise Kolkata Knight Riders as a mentor for the upcoming season, starting on March 22.
'You are not taking any interest in organisational work and election campaigning ever since the party declared Manish Jaiswal as the candidate from the Hazaribagh Lok Sabha seat. You did not even feel the need to exercise your vote. The party's image has been maligned because of your conduct.'
The government on Tuesday put on hold the district training programme of controversial Indian Administrative Service officer Puja Khedkar, who is under the scanner for allegedly forging disability certificates to clear the Civil Services examination.
'We have dreamt about this for such a long period of time, we worked hard as a unit for such a long period of time and to see this (the trophy) with us, it feels quite relieved as well.'
'There will be a lot of spice to the contest -- there is a reason India is the only team other than England against whom Australia is keen to play a five Test series.' 'I'll watch, as I suspect most fans will -- but this one time, I'll watch with considerable trepidation and, from a fan's point of view, with the hope that the team finds its feet and that right quick,' notes the distinguished cricket commentator Prem Panicker.
"This fight is against the hatred that the BJP and RSS are spreading throughout the country. They have tried to create conflicts between Hindus and Muslims, Hindus and Sikhs, and Hindus and Christians just to hold onto power. But they are failing and their strategy is not working," he said.
World Championship challenger Dommaraju Gukesh survived by the skin of his teeth against compatriot Rameshbabu Praggnanandhaa.
'The Kerala BJP leadership is doing the job of clerical staff. What the boss orders, they just follow them.'
Gohil, who is also one of the party's national spokespersons and a Rajya Sabha member from Gujarat, made the disclosure on his official twitter handle. 'Due to personal reasons, I have requested our party high command to allocate me lighter work for next few months and to relieve me ASAP as #Bihar in charge,' Gohil tweeted, tagging his party, its units in Bihar, Gujarat and Delhi besides a number of colleagues.
Sweltering heat gripped the second-round action at the US Open on Wednesday
'Sadness at the start is joy at the end. That's what football is. Moments, inexplicable moments. I feel sad and happy at the same time.'
FDC drugs are those which contain a combination of two or more active pharmaceutical ingredients in a fixed ratio and are also referred to as 'cocktail' drugs.
Gopi said that it is a matter of pride for him to be in the Council of Ministers of the Modi government and to represent the people of Kerala.
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