Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
It's a colossal achievement, rate it bigger than any other title: Ashwin on women's WC triumph
Manu Bhaker said she is banking on her ability to go the extra mile in training to achieve success in upcoming events, including World Championships and World Cup Finals.
Mumbai will play Bengaluru Torpedoes, who defeated Ahmedabad Defenders 10-15, 15-11, 15-13, 15-13 in the second semifinals.
Harmanpreet-led India scripted history on Sunday, defeating South Africa by 52 runs in the final to secure their maiden ICC Women's World Cup title.
As it gains commercial viability, the food will likely become a powerful political currency.
The Indian women's team is set to leave for New Delhi from Mumbai on Tuesday for a special meeting with Prime Minister Narendra Modi to celebrate their World Cup triumph.
Several fast-moving consumer goods (FMCG) companies have said that they would pass on the full benefit of goods and services tax (GST) rate cuts to consumers starting September 22. Dairy major Mother Dairy, on Tuesday, announced rate cuts in products spanning its portfolio-- from milkshakes to paneer and jams to frozen products under its Safal brand.
With lower GST rates taking effect, fast-moving consumer goods players face challenges in setting reduced prices for their products in round figures, but expect the magical price points to be restored within two months.
Kidambi Srikanth enters second round of Canada Open
Dabang Delhi were crowned champions of the Pro Kabaddi League Season 12 after their thrilling 31-28 victory over Puneri Paltan.
India opener Smriti Mandhana said she was still struggling to process the magnitude of her team's achievement, calling it "unreal" after India claimed their maiden Women's World Cup title.
Ola Electric on Thursday said it has forayed into the country's Rs 1 lakh crore battery energy storage systems market, which is projected to grow to over Rs 3 lakh crore by 2030.
'It was Kishoreda who suggested to Sulakshanadidi that she should become an actress and sing her own songs in her films. This transformed her life and career.'
Electric passenger vehicle (PV) retail sales jumped more than twofold in September with Tata Motors (TaMo) leading the pack having over 6,000 registrations and a 40 per cent market share.
In just five tightly packed episodes, Search: The Naina Murder Case takes you through a whirlwind of theories, emotions, and shocking revelations, making it a compelling Indian crime drama, notes Divya Nair.
Left to its machinations, the BJP would have loved to cut Nitish down to size, but it can't afford to do so as the JD-U is in alliance with the BJP at the Centre, and cannot form a government on its own in Bihar. For now, both need each other: Nitish for legitimacy, the BJP for numbers, points out Ramesh Menon.
India's women didn't just win a World Cup, they won the nation's heart, proving that belief, courage, and grace can turn dreams into destiny.
This was no Ranji clash, but a marquee Test opener-an international match that deserved a full house-yet Ahmedabad's 132,000-capacity stadium looked eerily empty.
The Curvv hasn't set the sales charts on fire and Tata needs another product aimed straight at the Hyundai Creta, which is where the Sierra fits in.
Knockout games different than league, South Africa will start afresh against India: Wolvaardt
Amol Muzumdar never experienced the highs of an India cricketer but now he is a World Cup winning head coach -- only the third in the history of Indian cricket after Gary Kirsten and Rahul Dravid.
The stock of mid-tier information technology (IT) major Persistent Systems has been one of the outperformers in the IT pack with a return of 5.3 per cent over the last year, while its peer index, the Nifty IT, is down 16.2 per cent over the same period. The strong September quarter (Q2FY26) result and upgrades by brokerages are positive but its ability to sustain growth momentum in a weak macroeconomic environment will be key for future gains. At the current levels, the stock is trading at a premium valuation of 38 times its FY27 earnings estimates.
Hindustan Unilever Ltd's (HUL's) second quarter 2025-26 (Q2FY26) consolidated revenue rose 2 per cent to Rs 16,250 crore, with low or flat volume growth. Demand remained stable but goods and services tax (GST) transition and prolonged monsoon hurt offtake.
Arsenal maintained a searing pace at the top of the Premier League with a straightforward 2-0 win at Burnley, while Liverpool snapped a dreadful four-match losing run with a 2-0 victory over Aston Villa to climb provisionally to third.
In the men's 50m butterfly, Rohit started well and went on the clinch the silver medal with a time of 23.89, closely losing out to Kazakhstan's Adilbek Mussin, who finished first with 23.74.
South Africa romped to an eight-wicket win over Pakistan on the fourth day of the second Test on Thursday, claiming victory before lunch to level the two-match series.
India's Bhavtegh Singh Gill remained in contention for a finals berth at the ISSF World Championship for Shotgun after completing the second day of men's skeet qualification with a total of 97 hits in Athens on Saturday.
Speaking on popular web series, Breakfast with Champions, the 34-year-old spinner recalled how how he once followed the CSK team bus, only to later find himself facing the legendary Dhoni in the nets.
Hardworking people who toil from dawn to dusk and beyond speak about their everyday lives and what they want from the sarkar as Bihar prepares to vote.
VinFast's VF6 storms into India as the most affordable electric SUV above 4 metres, packing premium features, 468km range, and free charging till 2028 to disrupt the EV market, observes Somnath Chatterjee.
Virat Kohli, 36, and Rohit Sharma, 38, are active internationally only in the 50-overs format but their future beyond the three-match series is uncertain.
'...we want him available as much as possible, but we have to be careful with him with some of the big tournaments coming as well, but like I said, the team always comes first.'
With India increasingly attracting global artistes, the ministry of information and broadcasting is working to simplify the process of setting up concerts in the country.
Jemimah Rodrigues played the innings of her life, slamming a century for the ages as India pulled off a record chase to storm into the Women's World Cup final after a five-wicket victory over defending champions Australia in Navi Mumbai on Thursday.
India's newly-appointed ODI skipper Shubman Gill on Thursday said senior stars Rohit Sharma and Virat Kohli remain a part of the team's 2027 World Cup plans as their skill levels and voluminous experience cannot be ignored.
Dwayne Johnson delivers a knockout in quite possibly the best role of his career, observes Mayur Sanap.
Patna Pirates beat Bengal Warriorz 51-49 in a high-scoring Pro Kabaddi League match at the Thyagaraj Indoor Stadium, in New Delhi, on Friday.
Indian information-technology (IT) service providers are likely to report another quarter (July-September) of low, single-digit growth owing to macro uncertainties, chiefly emanating from America, with no respite in sight even in the second half of the year.
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