International No Diet Day was established in 1992 by Mary Evans Young, a UK-based woman who overcame an eating disorder. She launched this day to challenge Idealised beauty ideals and the societal pressure to conform to a certain body image.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Manpreet Singh, the second-most capped player in Indian hockey, has found a second wind by tweaking his lifestyle and diet.
'For all you know, in the next five years there could be a path-breaking cancer treatment and I may be absolutely fine. Or maybe I won't be. I have to live with both scenarios.'
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Prime Minister Shigeru Ishiba's sudden resignation after only a year in office has thrown Japan into political turmoil, raising doubts about how the country will handle economic and regional challenges, observes Dr Rajaram Panda.
Mirai is an ambitious, but lazily timid visual effects overkill that squanders away potential with an undercooked early draft screenplay that needed rework, notes Arjun Menon.
'They are clueless about the man on the currency notes.' 'They have been fed with WhatsApp forwards, so either Gandhi is vilified or deified. There's nothing in between.'
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Jaiswal was adjudged the man of the match for his commanding outing with the bat
Joshna Chinappa continues to push boundaries despite being on the wrong side of 30s
Here's how you can prepare yourself and your family to deal with menopause.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
'As the sweet fragrance of modak fills the air, we fold our hands and bow down to the God of wisdom.'
'What the US appears to be doing is to force India to be "the buyer of last resort", on whom their products can be dumped, 1.4 billion people have to eat something, so why not eat American corn?' 'What is exercising the Trump lot is the fact that most of the farms are in solidly Republican Midwestern states: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin,' points out Rajeev Srinivasan.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
In the ongoing season of the Saudi Pro League, the 38-year-old has appeared in 12 matches for the Riyadh-based club and scored 13 goals. Ronaldo also made seven assists in the 2023-24 season for AL Nassr.
'If they had continued playing Test cricket and quit ODIs, then staying in the groove would have been a lot easier.'
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
A look at NADA's list of suspended athletes reveals that wrestling has the second most dope offenders among all sporting disciplines in India.
A study by AIIMS-Delhi and ICMR found no link between COVID-19 vaccination and sudden cardiac arrests in young individuals, citing lifestyle factors as more prominent causes.
When dealing with severe air quality, your diet can play a crucial role in protecting your lungs and overall health.
At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.
Inflammatory bowel disease, or IBD, refers to a set of symptoms that indicate that the digestive tract becomes chronically irritated. It occurs when the body's defense system repeatedly triggers damaging responses in the gut. It is non-curable disease that one can learn to manage over time.
Breathe easy, digest better, and boost your mood! Here are 6 compelling reasons to make cardamom a part of your everyday routine.
Breathe easy, digest better, and boost your mood! Here are 6 compelling reasons to make cardamom a part of your everyday routine.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'Everyone with a low BMI will not get Type 5 diabetes.'
'I was body-shamed but I never let it get to me.' 'As an influencer, I wanted to show other girls that confidence matters more than size.'
Days before she's due to make her debut at the the fashionable Met Gala on May 5, Kiara Advani enjoyed a babymoon with husband Sidharth Malhotra.
On Monday, the Polish eighth seed found her grasscourt wings to fly into the Wimbledon quarter-finals with a soaring 6-4, 6-1 victory over Danish 23rd seed Clara Tauson.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.
A new study reveals that water-only fasting may come with serious side effects.
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