You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
'Imagine one player and now he's perfect but he will arrive with three kilos more. He will (stay) in Manchester. He will not travel to Nottingham Forest.'
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
Is coconut oil the wonder food it is said to be?
As the year winds down, regardless of what it may have been, the belief is that the next year will be better, and that is what gives December its edge.
Delhi's air quality deteriorated to the 'severe' category, prompting the implementation of Stage-IV GRAP measures and hybrid classes for schools.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
She guarantees that it will help keep food cravings in check as you focus on your dieting goal.
Follow these simple, foolproof strategies to keep your calories and health under check.
Danish pharma major Novo Nordisk on Friday launched its blockbuster type 2 diabetes treatment injection Ozempic, globally popular for its weight-loss benefits.
Former Indian cricketer and assistant coach Abhishek Nayar spoke on star batter Rohit Sharma's physical transformation over the last 12 weeks before the tour to Australia, keeping the 2027 ICC Cricket World Cup in mind, saying that he has transformed himself into a "mean machine".
'Salman is a very hard-working actor whose diligence I have to commend despite the fact that during the shoot, my heart was in my mouth.'
Kohli's diet, designed not for taste but for performance, is a key ingredient to his success.
Astrologer Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, helps you navigate the Naya Saal.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
As the year draws to a close, Rediff's Senior Contributor Roshmila Bhattacharya takes a look at the hits and misses, the highs and lows, the newsmakers and the dealbreakers in alphabetical order.
The top three contenders for 2025 were -- rage bait, aura farming and biohack.
Virat Kohli has two hundreds and a fifty in his last three innings, while Rohit Sharma has a hundred and two fifties in his last four outings.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
A lot of film stars engage in healthy routines, both in terms of diet and fitness, to look the way they look. We can learn a thing or two from their diet chart.
Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
Indian astronaut Shubhanshu Shukla will enjoy a range of Indian dishes, including rice varieties, moong dal halwa, and mango nectar, during his 14-day mission aboard the International Space Station (ISS). He will also have the option to choose from international cuisine, as approved by NASA. ISRO and DRDO have developed the Indian food options for astronauts of the Gaganyaan mission and Shukla will be able to savor them with NASA's approval.
How familiar are you with Vibe Coding? Aura Farming? Broligarchy?
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'These children possess catastrophically low birth weights -- often 1.4 kgs or less. Such extremely low birth weight results in profoundly compromised neo-natal immunity.' 'The escalation to 97 deaths in three months precipitated contemporary attention precisely because this magnitude concentrates the humanitarian emergency, rendering it impossible for the administrative machinery to ignore.'
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Jodhpur Central Jail superintendent tells Supreme Court that climate activist Sonam Wangchuk, detained under the National Security Act, is not in solitary confinement and has access to all rights available to a detenu.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
International No Diet Day was established in 1992 by Mary Evans Young, a UK-based woman who overcame an eating disorder. She launched this day to challenge Idealised beauty ideals and the societal pressure to conform to a certain body image.
Jaiswal was adjudged the man of the match for his commanding outing with the bat
'It's a dream that I have achieved.'
