International No Diet Day was established in 1992 by Mary Evans Young, a British feminist, who overcame an eating disorder. She launched this day to challenge beauty ideals and the societal pressure to conform to a certain body image.
International No Diet Day invites individuals to step away from restrictive eating plans and embrace body acceptance. It highlights that well-being isn’t tied to a specific shape and no one should feel ashamed of their body size. It encourages a healthier approach to food.
A light blue ribbon represents solidarity with International No Diet Day. On this day individuals take the opportunity to savour the meals they love, free from shame or regret.
Can one be on a weight loss journey without following any rigid meal programmes? Yes, indeed! Achieving lasting weight loss requires consistency and patience. Prepare to manage serving sizes and include more physical movement in your daily routine, states Mayo Clinic.
Fibre is present in the best of foods, like fruits, vegetables, legumes, whole grains like our Indian millets. Unlike other nutrients, the body doesn’t break it down completely. Adding more fibre to your meals aids weight management by improving digestive tract function, states Medical News Today.
According to Johns Hopkins Medicine, exercise reduces belly fat, improving body composition and lowering insulin levels, prompting the body to burn stored fat, specially around the internal organs.
High stress throws off your hormone levels. When under pressure, the body releases glucocorticoids, which, over time, may boost hunger and cause weight gain, says Medical News Today.
Large amounts on your plate leads to more eating. Choosing smaller portions avoids excess intake. There’s no need to eliminate the treats you love. Focus on mindful selections and swap ingredients with healthier options when possible, advises the American Heart Association.
Ensure your daily intake covers all food sources -- lean meats or plant-based proteins, slow-digesting carbs from whole grains, fresh produce and beneficial fats, like those found in fish, nuts, seeds, olives, avocados and extra virgin olive oil.