Take a look at our leaders taking to the yoga mats on this special day.
From the edges of Pangong Tso lake to Port Blair, and from Kibithu in Arunachal Pradesh to the Rann of Kachchh, soldiers performed yoga, embracing the ancient Indian practice as a tool for physical, mental and emotional resilience, the official said.
Get ready to bend, breathe, and glow like a celebrity!
Get ready to bend, breathe, and glow like a celebrity!
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
"I have supported yoga but opposed Surya Namaskar. Muslims cannot perform Surya Namaskar. Surya Namaskar is an act within yoga. Every man and woman should do yoga. Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things."
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.
Simple asanas to improve your lung capacity and overall respiratory health.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
In the book Yoga Shakti: Awaken Your Own Power by Shalini Menon discusses how yoga helped her become fit, regain power and achieve self realisation.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Shalini Bhargava shares some simple asanas.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Indian Army soldiers perform asanas to mark Yoga Day in the Rajasthan desert.
Divya Rolla lists asanas to begin your yoga journey.
