These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Take a look at our leaders taking to the yoga mats on this special day.
Get ready to bend, breathe, and glow like a celebrity!
Get ready to bend, breathe, and glow like a celebrity!
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
From the edges of Pangong Tso lake to Port Blair, and from Kibithu in Arunachal Pradesh to the Rann of Kachchh, soldiers performed yoga, embracing the ancient Indian practice as a tool for physical, mental and emotional resilience, the official said.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
Simple asanas to improve your lung capacity and overall respiratory health.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
"I have supported yoga but opposed Surya Namaskar. Muslims cannot perform Surya Namaskar. Surya Namaskar is an act within yoga. Every man and woman should do yoga. Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things."
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
In the book Yoga Shakti: Awaken Your Own Power by Shalini Menon discusses how yoga helped her become fit, regain power and achieve self realisation.
Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Shalini Bhargava shares some simple asanas.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
